Over the years we have also gathered valuable insights as working professionals, physical therapists, parents, and spouses, and we use this knowledge to meet the special needs of each and every client.
The PTS Philosophy
Based on four C.O.R.E. principles: Consistency, Organization, Recovery and Efficiency, PTS coaches deliver training programs that enable you to achieve your goals on your schedule.
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Consistency - Our pledge to deliver quality fitness plans to you, on time and in an easy-to-understand format. |
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Organization - The PTS training methodology takes a 360-degree approach to your fitness; our plans are highly organized to fit into your lifestyle and help you reach your goals. |
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Recovery - The most overlooked component of any training program, we include recovery in every fitness plan. Successful athletes know how to monitor their fitness level and interpret the daily signals they receive from their body. |
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Efficiency - Less is more! A properly designed training regimen will lead to athletic success without sapping every available hour. Whether it's time spent on drills to improve form or target workouts designed to improve an athlete’s aerobic capacity, a focus on efficiency can dramatically improve athletic performance and reduce the chance of injury. |
