bg7b

A Scientific Approach To Losing Body Fat

In this installment I would like to discuss the common misconceptions surrounding body composition improvement and the fallacy that is calorie counting. Despite the popularization of the “low calorie” approach to weight loss which has been at the fore front of nutrition mass media over the past several decades, scientific research has proven that approaching […]

Read More
logo

Order MCT Lean Products on our Website!

Order pharmaceutical grade MCT oil and great tasting vegan protein through our new partner MCT Lean. MCT Lean is a local company that manufactures great quality protein and MCT oil to keep you fueled and recover from your training. To order their products click here

Read More
IMG_1055

Improving Speed and Explosiveness for Power Sports

With the exception of the sport of power lifting, where the goal is to lift as much load as possible, regardless of the time it takes, an athlete’s performance in most other sports is determined by speed, power and explosiveness.  In sports such as football, hockey, basketball, track and field, etc. it is not enough […]

Read More
DFH_logo

Order your DFH supplements online!

Forgot to pick up your fish oil before you go out of town for a few weeks? Don’t worry, now you can order all of the Designs For Health professional grade products from our website. Please use practitioner code: JESSIEDETHOMASIS when you sign up for your account using the link below. https://checkout.netsuite.com/s.nl/c.ACCT14095/n.1/sc.2/.f?login=T&reset=T&newcust=T&noopt=T&partner=

Read More
Foundation-Header-Logo

Join us for a Brandon Marshall Fundraising Event!

Performance Training Systems and Chicago Chiropractic & Sports Medicine are excited to host the event benefiting The Brandon Marshall Foundation, which is a nonprofit organization dedicated to spreading the word about mental health and advocating for treatment and support to benefit the millions suffering from mental illness. The event will be held on Thursday, June 5th from […]

Read More
062012_Hinman-website

CHECK US OUT IN CRAIN’S

This is a recent article in Chicago’s premiere business publication, Crain’s.  The article focuses on the workout of one of our client’s, Dan Hyman.  Click the link below to check out the video….  Crain’s Article

Read More
IMG_0703

Off-Season Hockey Training

Here is a video of some of our hockey players working hard during the off-season.  

Read More
Our Sports Training Facility 2

Applied Strongman Training

“Strongman Training” is not a new form of exercise. In fact, quite the opposite is true. If you trace strength and conditioning back to its inception you might find that lifting, pushing, pulling and walking with heavy objects has always been a part of physical conditioning. At PTS we use many different implements that mimic […]

Read More