Body Comp Goals
Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove […]
Change your grip often for maximum strength benefits.
Jake will keep your form in check! Greg is demonstrating perfect form with a strong supinated grip seated row. Great upper back exercise. Varying grip is important with this exercise so keep it fresh and change your grip often. #resultsdriven #trainsmart #maggriprows A photo posted by PTSchicago (@ptschicago) on Nov 30, 2016 at 8:49am PST
Join us on the morning of December 12th!
Come join us on Saturday, December 10th, 2016 from 9am-noon for a holiday pop-up shop and brunch event! Mod and Ethico will be bringing their store to PTS so you can get some holiday shopping done after your workout! Cortez Cross is hosting two special MST group training classes, one at 8a and then again […]
High Intensity Interval Training Group Class
Looking for an intense interval training, strength, and conditioning workout? Check out Cortez’s weekly group class that consists of Modified Strongman (and Strongwoman) Training. Find additional details at cortezcross.com! See you there.
Hosted the HEROH Foundation’s first combine!
We had a great time hosting the @heroh_ Foundation's first combine event on Saturday! Thank you to all of the athletes who came out to showcase their strength, power, and speed! Keep up the hard work! #resultsdriven #football #chicagosports #stayhungry #herohcombine #trainhard A photo posted by PTSchicago (@ptschicago) on Aug 1, 2016 at 7:36am PDT
Congratulations Tony for signing with the Bears!
Congratulations to @amoeaki for signing with the @chicagobears today! Signed at 2pm then right back to training and crushin' it at @ptschicago by 5:30pm. #chicagobears #hometownchicago #resultsdriven #tongansavage A video posted by PTSchicago (@ptschicago) on Jun 16, 2016 at 5:13pm PDT
Pre-Race Fascial Stretching During the 5k to 1k!
Great morning stretching runners and hanging out at the 5k to 1k! Congratulations to all the 5k finishers! And for being out there in the rain and wind! #resultsdriven #noexcuses #dontbesoft #fascialstretchtherapy #warmup #chicagoinapriliscold A photo posted by PTSchicago (@ptschicago) on Apr 10, 2016 at 9:21am PDT
Eleiko Olympic Weightlifting and Program Design for Strength Coaches Seminar
Great weekend breaking down Olympic lifts and program design @mecastrong with @eleikosport! Special thanks to our instructors Anna Swisher and Angela Sorensen and Dave Lawrence, our host. #alwayslearning #olympicweightlifting #resultsdriven #trainhard #trainsmarter A photo posted by PTSchicago (@ptschicago) on Mar 20, 2016 at 11:54am PDT
PTS is partnering with The Decathlon! Get out there Chicago and compete for a great cause!
Prove that you have been training hard and compete for a great cause in @thedecathlon coming to Chicago 8/6/2016. https://t.co/0Bo7tei2Xk — PTS (@PTS_Chicago) March 16, 2016 Luck favors the prepared! Training for @thedecathlon starts on 4/2 at 8am at Performance Training Systems @PTS_Chicago. See you there! — PTS (@PTS_Chicago) March 16, 2016