High Intensity Interval Training Group Class
Looking for an intense interval training, strength, and conditioning workout? Check out Cortez’s weekly group class that consists of Modified Strongman (and Strongwoman) Training. Find additional details at cortezcross.com! See you there.
Hosted the HEROH Foundation’s first combine!
We had a great time hosting the @heroh_ Foundation's first combine event on Saturday! Thank you to all of the athletes who came out to showcase their strength, power, and speed! Keep up the hard work! #resultsdriven #football #chicagosports #stayhungry #herohcombine #trainhard A photo posted by PTSchicago (@ptschicago) on Aug 1, 2016 at 7:36am PDT
Congratulations Tony for signing with the Bears!
Congratulations to @amoeaki for signing with the @chicagobears today! Signed at 2pm then right back to training and crushin' it at @ptschicago by 5:30pm. #chicagobears #hometownchicago #resultsdriven #tongansavage A video posted by PTSchicago (@ptschicago) on Jun 16, 2016 at 5:13pm PDT
Pre-Race Fascial Stretching During the 5k to 1k!
Great morning stretching runners and hanging out at the 5k to 1k! Congratulations to all the 5k finishers! And for being out there in the rain and wind! #resultsdriven #noexcuses #dontbesoft #fascialstretchtherapy #warmup #chicagoinapriliscold A photo posted by PTSchicago (@ptschicago) on Apr 10, 2016 at 9:21am PDT
Eleiko Olympic Weightlifting and Program Design for Strength Coaches Seminar
Great weekend breaking down Olympic lifts and program design @mecastrong with @eleikosport! Special thanks to our instructors Anna Swisher and Angela Sorensen and Dave Lawrence, our host. #alwayslearning #olympicweightlifting #resultsdriven #trainhard #trainsmarter A photo posted by PTSchicago (@ptschicago) on Mar 20, 2016 at 11:54am PDT
PTS is partnering with The Decathlon! Get out there Chicago and compete for a great cause!
Prove that you have been training hard and compete for a great cause in @thedecathlon coming to Chicago 8/6/2016. https://t.co/0Bo7tei2Xk — PTS (@PTS_Chicago) March 16, 2016 Luck favors the prepared! Training for @thedecathlon starts on 4/2 at 8am at Performance Training Systems @PTS_Chicago. See you there! — PTS (@PTS_Chicago) March 16, 2016
Hard Work. Results Driven.
Shout out to Bobby Detheomasis @pts_chicago for killing me everyday at every workout & getting me right for the upcoming NFL season. No better place & trainer in the Chicago land area. #PropertyofLAnow #Rams #Chicago Proverbs 21:5 A photo posted by Louis Trinca-Pasat (@louistrinca) on Feb 29, 2016 at 11:40am PST
“Periodization Training for Sports” by Tudor Bompa – Great training read!
I often get asked the question "should I do more agility training?" I think this paragraph summarizes my response perfectly. Agility is an expression of power and power is an expression of force. The more force you can generate (i.e. the stronger you are) the more power you can produce. The more powerful you are, […]
Congratulations to Anne Bloomer on her commitment to play hockey at Harvard for the 2018-2019 season! We are so proud of your hardwork and dedication in everything you do. We wish you the best and are looking forward to training for your future hockey seasons! #resultsdriven #dedication #trainhard #cyaproud #hockeystrengthandconditioning http://www.cyahockey.com/news_article/show/584952?referrer_id=96615 A photo posted by […]
PTS is now stocked with RX Bars!
@pts_chicago is stocked with @rxbars! Awesome ingredients, packed with protein and clean carbs. Great post work snack! #cleaneating #earnyourcarbs #chocolateseasaltisthebest #resultsdriven #ptschicago A photo posted by PTS (@pts_chicago) on Jan 20, 2016 at 6:31pm PST