Patrick's thoughts on endurance lifestyle, training...and life in general.
Updated Wednesdays and Weekends!

Friday, November 26, 2004

Sampling the holiday fare...

So, I am in that awful gray area of the off-season. I am "off". I think "off" sucks. A lot. I know I am not alone in this, but because we have no races where we can get together, I am free to wallow in my non-racing, non-hard training misery.

I think is the toughest time of the year because I don't do so well without a focus. I mean, I ate like 1/2 a tin of Williams-Sonoma peppermint bark on Wednesday.



This stuff is so good, it's evil. In season I didn't have time to go to stores that sold this kind of stuff. But now, with only 30' of working out to do, I find myself in lots of precarious positions. Like poised over an open tin of peppermint bark.

So all this peppermint bark got me thinking (or was it hallucinating?)...what am I doing with myself? What happened to my goals? Will I wake up in July 2005 as the poster-boy for holiday candy? I guess only time will tell...but for right now, I don't think it's time to worry about it. I mean, if I don't eat the peppermint bark now, I sure as heck won't be eating it in the middle of June. And not just because they won't be selling it then!

Hoping you aren't stressing out (that much) either,

P

Monday, November 22, 2004

Who is YOUR hero?

All of the hubbub surrounding Nina Kraft’s recent admission that she used EPO prior to racing in the Ironman World Championships has brought a lot of unwanted attention to triathlon. The roadies in my local shop – who used to ignore me – were quick to point out the allegations when the news first broke. It was as if I had joined their crowd, as if I was now “in” because one of the heroes of my sport was poised to fall. And while I have often wanted to be a part of that roadie culture – so people would stop making fun of the aerobars on my bike – I have to admit that this was the last thing that I had expected. And it definitely wasn’t what I wanted.

Having been in Kona on race day and watched the day unfold, it came as such a shock to find out that Nina had doped. Sure she was kicking butt by 15 minutes on the bike, but she had won an IM earlier in the year by 25’! This was no first-time racer annihilating the pro ranks – Nina had been an elite for years…this was simply her turn to shine. Or so we all thought.

But if you and I are upset, imagine how the people who raced feel. One of the defining elements of triathlon – of Ironman triathlons – is that we all race together. Same start. Same course. Same conditions. It is part of what makes our community so tight and so supportive – for me, there’s nothing like wishing a pro luck as they tear up the same course I am on. And sure there are given advantages on race day: high tech wetsuits, cutting edge disk wheels, racing flats, but these are all out in the open. I can see who is using a disk. I can’t see who is doping.

So what about the pro athletes? Finding out that your competition is doping must be a real shock. That said, I have mixed feelings about the pro ranks right now. One the one hand I admire their restraint at not openly condemning Nina for her actions. It’s always so easy to point the finger at someone else. But on the other hand, I wonder why they have been so silent.

So now the skeleton is out of the closet. Doping is front and center in long-distance triathlon, and despite what you think, it’s here to stay. There will always be a shadow over our heroes, right?

WRONG.

The sport of triathlon isn’t about heroes, despite what the media has tried to turn it into. The sport of triathlon is a celebration of spirit, of sport, of excellence. The swim/bike/run combination does a great job of eliminating excellence in one area, allowing a larger group of people to compete on common ground. Even though you might not like where you finish, you have to begrudgingly recognize the work, skill and effort your competition has put in to beat you on race day (hey, I don’t like to do it either!).

I say that we make our own heroes. I have a more profound respect for the age-group racer who places top 20 than I do for the pro taking third. And I have even greater respect for the athletes duking it out in their respective age groups.

The sport of triathlon has taken a hit. But it doesn’t have to crash and burn. Triathletes the world round will continue to train, to defy the expectations of their colleagues and to friends, Each of us has a responsibility – to ourselves – to train and race to the best of our ability. This is why we train the way we do. So the next time someone makes a comment about the doping scandals and allegations, just nod your head and let it slide. Look past their penetrating gaze into the reflection of the window behind them, where you can make out the faint outline of a triathlete. For there, my friends, is your real hero.

Train on,

Patrick

Send your thoughts/comments/opinions on the PTS Forum...visit www.performancetrainingsystems.com...

Wednesday, November 10, 2004

Coming Back Down...

The last three months have been madness...many of you have been staying tuned through this blog...or all the emails...so you know the details (and you won't have to hear them again!). The bottom line is that Ironman Florida wasn't willing to wait for me to get ready. But I did what I could with what I had. You can check out the full race report here.

Coach Becomes An Athlete
This remains an interesting transition for me...the day I suit up and join the masses of racers out to test our mettle. After months of sitting here behind my laptop, dispensing advice, I got a chance to go out and put it all to the test. I learned some really interesting things about IM racing I wanted to pass along:

> Swim Pacing is Critical
I felt strong through loop one (30' even) and loop two (34') except for when I took that shot below the belt. I have yet to negative split an IM swim - yet the effort level is constant: Looking at my HR file I see that I was consistently above 160 for the swim - during the run btw loops I hit 170+. This is despite a 10' warm up. Lessons learned? You are operating WAY higher than you think you are. Thanks to your taper and all that adrenaline, it is easy to run a high HR. Start strong and settle into a reasonable pace that you know you can sustain - barring incident - for both loops. This means doing longet workouts that will allow you to get a good sense of your fitness and pacing. Examples would be: 4x1000, 8x500, 40x100, etc. Not sexy, but important!

> Don't Underestimate the importance of FIT
I have been tweaking my bike fit for years now. My final conclusion after IMFL? - It's time to get it right. I have been stuck in the gray area between where I want to be in terms of aerodynamics and where I need to be. Lesson to you? Don't wait until mile 65 of your IM to discover this!!! :-)

> Twenty Miles of Hope - Six Miles of Reality
Or for me, 16 and 10. Once again, I was solid through 16 miles, averaging 8' miles. Then the wheels came off and I had to adjust. Key thoughts here:
#1My run HR averaged 145 - but my threshold is 176. Remember that your run fitness isn't about speed or even a lot of tempo work. Running at 145 means running smoothly and efficiently.
#2The deciding factor of my run was my "hot feet". This was something totally under my control, yet I never thought to stop for vaseline to alleviate the discomfort. Never lose sight of what is in - and out of - your control. Process all you are seeing/hearing/feeling and take action. The last few miles of reality are always tougher than you think they are going to be.

Always learning...

Coach P

Tuesday, November 02, 2004

Going Triathlon Crazy...



Blogging to you from gorgeous - but chilly - Boulder, Colorado. I am here attending the Ultrafit coaching conference, a 3-day, 2-night symposium built around becoming a better coach and business person. I am psyched, because in addition to endurance legend Joe Friel, there are a lot of really amazing people here. Hopefully a lot of you will see the benefits trickledown via my coaching services...

I am here through Thursday, then off to Panama City for Ironman Florida. IMFL was my first IM race...back in 2001, when I went 10:49. I am heading back with some lofty goals in mind (sub-10, etc.), so, in the immortal words of my friend Mariana: Go BIG or Go HOME. :-) Big it is!

Hey, today is election day. I hope you got out and voted. Even if you had to skip a workout. Somethings are bigger than personal health...like the health of our nation. You have to exercise your rights for that to happen! Okay, getting off my soapbox now...it's time to head out for dinner with the group anyway...

Have a great week!

Coach P