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ADULT MARATHON TRAINING CAMPS
kona marathon  

Late Summer 2006
Train with PTS coaches for your next marathon! Whether you are training for a fall marathon or just looking to improve, the PTS Adult Marathon Camp will give you the training and knowledge you’ll need!

Designed for marathoners of all ability levels, this week will focus on marathon specific workouts, including an individualized training guide, race day tips, tips on mental conditioning and nutrition.

photo courtesy of FuelBelt
   

 

This camp offers excellent preparation for fall and winter marathoners who are looking for marathon improvement, a Boston Qualifier, or that elusive PR.  Athletes will learn new techniques for boosting their run fitness and maximizing their current performance.  Fitness Testing is included in the price of the camp.

FREE Online Training Plan with camp registration, a $50 value!
Each clinic participant will receive a FREE 16-week marathon training plan. Go here (link to training plan page) for complete training plan details.

Cost: $250 early registration (by 1/31), $325 thereafter.

Note: Campers are responsible all meals, lodging and transportation.

Location: New England area, more info soon!

Lodging: TBD

Sign Up: Below

*Please note that order fullfillment for services and electronic products is conducted daily. You will receive an email regarding your order within 24 hours. At checkout, leave shipping fields as is - you will not be charged shipping for these orders.

GENERAL PUBLIC
Price $250 now until 1/31/2006 ($325 thereafter)
Quantity (price is per person)
TRI TEAM MEMBERS
Price $225 now until 1/31/2006 ($300 thereafter)
Quantity (price is per person)
Name of Tri Team
PTS CLIENTS
Price $200 now until 1/31/2006 ($275 thereafter)
Quantity (price is per person)

SCHEDULE

Thursday

TIME

EVENT

DESCRIPTION

12:00-6:00pm

Registration

Location TBD

4:00pm

Get-Loose-From-Travel Run

Easy, fun jog to explore.

6:00pm

Dinner

 

7:00pm

Welcome to Camp Meeting

Review itinerary, camp goals, meet fellow campers, etc.

Friday

TIME

EVENT

DESCRIPTION

6:30-8:00am

Videotaping session

Includes video assessment of your form.

8:00am

Breakfast

 

9:00-

Video review Group #1

 With Coach Patrick.

10:15am

Video review Group #2

 With Coach Patrick.

12:00pm

Lunch

 

2:30pm

Hill Running Clinic

This clinic will cover all aspects of hill running, including acclimatization, form, power and speed.

6pm

Dinner

 

7:00pm

Nutrition for Distance Runners

Will cover daily intake as well as race day and recovery needs.

Saturday

TIME

EVENT

DESCRIPTION

7am-11am

Session A: Threshold Testing

Campers will benchmark their fitness in this test, determining their relative heart rate zones.

7am-11am

Session B: Threshold Testing

Campers will have the chance to talk one-on-one with a PTS coach about their training plan.

12:00pm

Lunch

 

2:30pm

Endurance Running Clinic

Campers will learn how to run efficiently and smoothly, conserving energy and protecting their bodies.

6pm

Dinner

Personal Speed: Athletes will learn how to build relative speed and fitness into their running routines.

7pm

Training for a Marathon Roundtable

Learn from PTS Coaches and one another! Detailed guidance for the last few weeks before your race and key training ideas for your next marathon endeavor.

Sunday

TIME

EVENT

DESCRIPTION

6am

Early Bird Yoga

Key running poses will be covered.

8-10am

Long Run

At your pace, enjoy the day!

10-11:30am

Personal time, lunch

 

11:30-1pm

Camp Wrap Up

Q & A session; Lessons Learned, etc.
 

 

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I AM A SLOW RUNNER, CAN I STILL ATTEND?

Absolutely. We will work with everyone, regardless of speed. And remember: if you truly are "slow" that only means that you have a lot of speed to gain! :)