8
PTS - Performance Training Systems - Multisport, triathlon,
marathon and endurance coaching, including training plans, camps, clinics, seminars, and performance testing, with articles and tips on distance swimming, cycling, and running for sprint, international and ironman athletes.
performancetrainingystems.com
coaching, training, and results for endurance athletes
community
  clinics + seminars

CLINICS

+ H2U SWIM CLINICS
- ENDURANCE RUN CLINICS
- BRICK CLINICS
   
arrow SEMINARS

 
H2U SWIM CLINICS
swimmers fla
 

Our H2U Swim Clinics are designed specifically for adult triathlete swimmers, regardless of ability or fitness level. Each H2U Pool Swim Clinic features an hour of classroom instruction via PowerPoint presentation and video, videotaping of all participants, two hours of pool instruction and one hour of video review. Each participant will leave the clinic with printed speaker notes and a CD with underwater video of the drill demonstrations for your continued training and improvement. Our open water swim clinics begin with reviewing critical elements of open water swimming and participants swim for the remaining time.

photo courtesy of FuelBelt
   

 

For our pool swim clinics, our approach has two distinct components; each is contained in a single clinic:

  • H2U Swim Clinic I - Body Position and Balance: A critical step in improving your ability to swim well.
  • H2U Swim Clinic II – Incorporating Power and Speed: How to apply effort at the right part of the stroke to ensure you are getting the most out of each stroke.
  • Open Water Swim Clinics - Each weekly session will start with a 15-minute "Drills + Skills" session where we review critical elements of open water swimming. Please note these clinics won't have the videotaping and will have a different format than the pool H2U Swim Clinics

For pool swim clinics, to ensure quality, participation is limited to 20 people per session. These clinics do sell out and we do not accept registration at the door. Walden Pond swim clinics do accept drop ins. Please pay before each clinic.

PTS OPEN WATER SWIM SERIES

2008 Details Coming Soon!

Where:
Walden Pond, Concord MA (Map)

Dates:
TBD

Time:
6:15-7:30 AM.

Cost:
$40 for 10 sessions OR $4 drop in (cash only); FREE for PTS Athletes (why would we charge you twice?)

Sign Up:
Coming Soon.

About:
PTS Open Water Swim Series at Walden Pond is open to swimmers of all ability levels. Folks must own a wetsuit and should be able to swim 10 mins comfortably without having to stop. Each weekly session will start with a 15-minute "Drills + Skills" session where we review critical elements of open water swimming, including: wetsuit swimming styles, warming up, sighting, drafting, starting, turning, pacing, and bridging. After the drills and skills session, we split up into groups based on ability level and swim for the remaining time. This will be our second year at Walden, and if it's anything like our first year, it'll be a blast! Note: The parking lot isn't open this early, so everyone parts at the Store/Ranger station (just past the entrance to the parking lot on your left...as you come from Rte. 2).


REGISTRATION FOR OPEN WATER SWIM SERIES (coming soon!)

*Please note that order fullfillment for services and electronic products is conducted daily. You will receive an email regarding your order within 24 hours. At checkout, leave shipping fields as is - you will not be charged shipping for these orders.

 

@2007 [policies] [sitemap]

 

 

UPCOMING SWIM CLINICS

DATE
LOCATION + TIME
SIGN UP

March 2nd 2008

Bosse Sports:
3:30-6:30pm
March 30th 2008
Bosse Sports:
3:30-6:30pm