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Successful personalized coaching has less to do with the workouts than it does with the relationship. Working with a PTS coach means you have a mentor, advisor, training partner and friend. Whether you live in MA, CA or the U.K., your coach will work to create the right environment for you to achieve your goals. Please note: It's nearly impossible to place contact limits on our coached athletes. As a result, each coach only offers one premium level of service for personal coaching. Click here to find a PTS coach. |
LEVEL ONE - ONE ON ONE COACHING COMPONENTS
- A custom-designed program delivered in four week blocks.
- All workouts are specific to your particular needs, goals, and personal schedule as determined by your initial assessment. Daily workouts include heart rate zones, duration, and comments by your coach. Power training is available upon request. Periodized strength training and core routines are also included in such a way as to enhance the effect of the training program. Training intensity is monitored via a heart rate monitor and/or power device. Well-placed overload and recovery periods boost your fitness and enable you to peak for your A-level event.
- Online training account at www.trainingpeaks.com that keeps the coach/athlete relationship alive through a linked training log. Track your miles, graph your progress, upload your training data -- this system has you covered.
- Daily review of training log entries & data to make sure you are on track with the program and are following peak and recovery guidelines.
- Regular adjustment of your training program and workouts (when required).
- Unlimited email contact; option for AIM contact (when available).
- Phone contact at the athlete's initiative (maximum of two hours per month).
- Pre-event tactics and strategy planning as well as post-event analysis (on-site when available or on the phone).
- All one-on-one clients get a free PTS race singlet and discounts on other PTS Gear.
TERMS OF COACHING
- $150-$250 start-up fee (depending on coach), minimum commitment of three months, all payable in advance.
- 10% discount for six months paid in advance.
GET STARTED
Click here and complete the information form -- Coach Patrick will be in touch with you within 24 hours. If you just can't wait, give Patrick a call on his cell: 617.513.3830.
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