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Your own personal endurance running clinic!
The PTS IM Run Training eBook contains key techniques to help athletes train for the most grueling portion of their irondistance race: 26.2 miles of running. Coach Patrick has compressed his experiences from seven IM marathons (moving from 4+ hours to a PR of 3:22) into this single workbook designed to help IMers of all run abilities improve.
Designed with accessibility in mind, the unique PTS IM run training protocol is clearly divided into three distinct categories based upon an athlete's open marathon time.
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Proper run technique is a prerequisite for a quality run in an irondistance race. The PTS proven training methodology for improving irondistance running is outlined in a running form review document, which includes a video clip of each specific run drill. The eBook also contains a breakdown of key run sessions and also outlines three options for a sample training week. And as no run training program is complete without a weight program and flexibility program, both are included.
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