PTS - Performance Training Systems - Multisport, triathlon,
marathon and endurance coaching, including training plans, camps, clinics, seminars, and performance testing, with articles and tips on distance swimming, cycling, and running for sprint, international and ironman athletes.
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TRAINING PLANS

- ONLINE PLANS
- PERSONALIZED PLANS
+ OFF-SEASON PLANS
   
PHONE CONSULTATIONS
   
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OFF-SEASON PLANS
run hyannis
  

Your A-race is over, your next race is months away and you have no idea what to do to get to the next level. Turn to the experts. Using Coach Patrick's C.O.R.E. methodology, a PTS coach will design an off-season training plan that will allow you to recover and focus on getting your strength and flexibility back.

 

SERVICES TRIATHLON PLANS MARATHON PLANS
Off-season Plans $65/month + $100 consultation $35/month + $75 consultation

 

EACH PTS OFF-SEASON PLAN INCLUDES: 

  • A one-hour phone consultation to determine your history, limiters and time-constraints.
  • An online training plan that you can customize to meet your schedule (shift workouts to a different day) and your personal workout needs (adjust times, durations as needed). 
  • One check-in phone conversations (at the athlete's request).
  • Access to Patrick’s weekly emails to coached athletes.

GET AN OFF-SEASON PLAN:

 

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DO YOU OFFER OFF-SEASON PLANS FOR ATHLETES FOCUSING ON DIFFERENT DISTANCES?

Absolutely. Off-season plans are relatively generic in structure, with differences depending on each individual athlete's strengths and limiters as well as the distance of their upcoming season's A-level event.

WILL I HAVE TO PAY THE CONSULTATION FEE IF I CONTINUE MY PLAN BEYOND THE FIRST THREE MONTHS?

Absolutely not. Continuing athletes will only pay the monthly fee, however the three month rule remains.

CAN I UPGRADE TO / DOWNGRADE TO THE PERSONALIZED PLAN OPTION?

Yes. There is no penalty for upgrading or downgrading your plan. The remaining $$$ you have with PTS will be applied to the new fee scale. Email us for more information.