“Periodization Training for Sports” by Tudor Bompa – Great training read!
I often get asked the question "should I do more agility training?" I think this paragraph summarizes my response perfectly. Agility is an expression of power and power is an expression of force. The more force you can generate (i.e. the stronger you are) the more power you can produce. The more powerful you are, […]
Congratulations to Anne Bloomer on her commitment to play hockey at Harvard for the 2018-2019 season! We are so proud of your hardwork and dedication in everything you do. We wish you the best and are looking forward to training for your future hockey seasons! #resultsdriven #dedication #trainhard #cyaproud #hockeystrengthandconditioning http://www.cyahockey.com/news_article/show/584952?referrer_id=96615 A photo posted by […]
PTS is now stocked with RX Bars!
@pts_chicago is stocked with @rxbars! Awesome ingredients, packed with protein and clean carbs. Great post work snack! #cleaneating #earnyourcarbs #chocolateseasaltisthebest #resultsdriven #ptschicago A photo posted by PTS (@pts_chicago) on Jan 20, 2016 at 6:31pm PST