Helen trap bar deadlifting an 100kg (220 lbs)!
View this post on Instagram Our client Helen, at a bodyweight of 55kg (121 lb) trap bar deadlifting an impressive 100kg (220 lb) for a triple. #Deadlift #Dontquit #ResultsDriven #FinishStrong #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 15, 2018 at 10:23am PDT
Charlie Tilson’s first career home-run and grand slam!
View this post on Instagram So proud of @tilson4 hitting his first career home-run and grand slam!! #resultsdriven #performancetrainingsystems #baseball #grandslam @whitesox first career home run and grand slam for @tilson4! A post shared by Performance Training Systems (@ptschicago) on May 25, 2019 at 11:46am PDT
Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift
View this post on Instagram One of our strength coaches Sean Wagner, pulling 235 kilos (517 lbs) for 5 reps sumo deadlift while controlling the eccentric lowering phase! If your shins don’t look like this after you deadlift, did you really deadlift? #deadlift #powerlifting #strengthphase #Resultsdriven #performancetrainingsystems #tornupshins #notaPR A post shared by Performance Training […]
Bobby at Legion Transformation Center Wilmington
View this post on Instagram Thank you to @legiontransformationcenter for having Bobby come out to speak to their coaches for a day about postural analysis, structural balance, and exercise selection. #posture #mobility #strength #balance #fullrangeofmotion #flexibility #training #learning #coaching A post shared by Performance Training Systems (@ptschicago) on May 19, 2019 at 5:05pm PDT
View this post on Instagram @agnes_zawadzki taking 70kg for a ride! Snatchgrip deadlift from a 3 inch deficit for 7,5,3 waveloading. #StrongWomen #StrengthTraining #PerformanceTrainingSystems #MakingItLookEasy #Deadlift #ResultsDriven A post shared by Performance Training Systems (@ptschicago) on Apr 26, 2018 at 5:41pm PDT
Perfect Split Squats
View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT
A Workout is Only as Good as Your Ability to Recover From It
View this post on Instagram A workout is only as good as your ability to recover from it. For proper recovery, you need adequate protein. There is no better post workout protein powder than whey, there is no better whey than Designs For Health whey cool. Whey cool is derived from grass fed organic New […]
Shout Out to Our Client Benching 60kg!
View this post on Instagram Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems A post shared by Performance Training Systems […]
Jessie Completed her USA-W Level 1 Certification!
View this post on Instagram Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]