Sean places 2nd in the AAPF Reptember powerlifting competition!

View this post on Instagram PTS strength coach Sean Wagner competed in the AAPF Reptember powerlifting competition and placed 2nd in the 90kg (198lb) weight class. Here is Sean with a successful third deadlift attempt with 260kg (572lb)! #goals #powerlifting #deadlift #squat #bench #strengthtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on […]

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David dropped 24.2 seconds in a year!

View this post on Instagram David started training for the 400m one year ago. His first time trial was an 82. One year later his new personal best is a 57.8. Nice work dropping 24.2 seconds in a year! #mondaymotivation #hardwork #dedication #sprinting #400m #track #rateofforcedevelopment #strengthtraining #goals #improvement #lifestylechanges #eatsleepsprintlift #resultsdriven #performancetrainingsystems A post […]

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Plyometric exercises for power output and explosivenes

View this post on Instagram Plyometric exercises such as static box jumps are useful for the development of power output and explosiveness for youth athletes, and all athletes in general. Here is 14 y/o AAA Team Illinois hockey player, Frankie Muscarello, performing 40inch box jumps at the beginning of his workout. #plyometrics #power #explosive #tripleextension […]

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Devon squatting 83kg (182.5lb)!

View this post on Instagram One of our Strength Coaches, Devon Liebl, squatting 83kg (182.5lb) for an easy double during her most recent training phase. #squats #strength #power #lightweight #lifting #nodaysoff #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Sep 13, 2018 at 9:38am PDT

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NFL Strength Training with Jeremiah

View this post on Instagram @jgeorge52 @colts #powersnatch #plyometrics #hurdles #speed #quickness #nflstrengthtraining #olympicweightlifting #resultsdriven #eleiko #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 16, 2018 at 5:11am PDT

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Adam at a Dmitry Klokov seminar

View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]

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Elizabeth competing with a meet total of 58 kg!

View this post on Instagram Congratulations to our client @eckirwan for competing in the Chicago Open on Saturday! It was her first competition and she went 5/6 for a total of 58kg (27kg S, 31kg CJ)!! Jessie also competed for the first time and went 6/6 for a total of 108kg (47kg S, 61kg CJ). […]

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Fundamental Futbol camp with Jessie and Alex

View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]

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