Adam at a Dmitry Klokov seminar
View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]
Elizabeth competing with a meet total of 58 kg!
View this post on Instagram Congratulations to our client @eckirwan for competing in the Chicago Open on Saturday! It was her first competition and she went 5/6 for a total of 58kg (27kg S, 31kg CJ)!! Jessie also competed for the first time and went 6/6 for a total of 108kg (47kg S, 61kg CJ). […]
Fundamental Futbol camp with Jessie and Alex
View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]