PTS Powerlifters!

View this post on Instagram Congrats to these guys! #powerlifitng #strengthtraining #hardwork #strongcrew #ptscrew #gainz #compete #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Mar 31, 2019 at 7:17pm PDT

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Anne Bloomer with an easy 125kg (275lb) trap bar deadlift!

View this post on Instagram Very proud of @anne_bloomer3 finishing up a great summer of training with an easy 125kg (275lb) trap bar deadlift! She has made huge improvements this offseason in speed, power, strength, and body composition. We can’t say enough about Anne’s tremendous work ethic and we wish her the best of luck […]

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We love working with Atlantis Strength!

View this post on Instagram #Repost @atlantisstrength with @download_repost We love working with best equipment in the industry! @atlantisstrength ・・・ One of the hallmark of great gyms is having the strength coaches use the equipment and demonstrate perfect technique, such as with @ptschicago #atlantisstrength #strengthmatters #ptschicago #trainingsmarter #atlantisstrong #training #strength #athlete #hardcoretraining #strengthtraining A post […]

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Shout Out to Dear Evan Hansen’s Aaron Scott Lazar

View this post on Instagram Special shout out to a great client @aaronscottlazar for coming in and working hard for a month straight! Aaron was in town staring in the @dearevanhansen musical and came in to train to stay in shape and take care of his body. Good luck with the rest of the show […]

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Our Clients Work Hard!

View this post on Instagram Getting a sweat in -22 temps. @ptschicago is open! #noexcuses #strengthtraining #moveforward #sticktotheplan A post shared by Performance Training Systems (@ptschicago) on Jan 30, 2019 at 8:26am PST

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Team work makes the dream work!

View this post on Instagram Getting a head start on the move a week early! Team work makes the dream work! #newbeginnings #2019goals #getstronger #newfacility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jan 25, 2019 at 12:29pm PST

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Strength Training for Youth Hockey

View this post on Instagram Frankie going full depth on inclined kneeling GHR’s, getting those Hamstrings ready for Triple-A hockey this upcoming season! #strength #hockey #power #ghr #hamstrings #speed #strengthtraining #youthhockey #resultsdriven #performancetrainingsystems @teamillinoisaaa @adamwenk55 A post shared by Performance Training Systems (@ptschicago) on Aug 9, 2019 at 12:20pm PDT

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New evaluation sign-up system makes getting started easy!

View this post on Instagram Start 2019 strong by scheduling an evaluation with one of our experienced Strength Coaches! Check out our new evaluation sign-up system at the link in our bio! #NewYear #Strength #Power #BodyComp #Conditioning #Deadlifts #Squats #Bench #2019goals #GetStronger #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jan 10, […]

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Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!

View this post on Instagram Very proud of our client @ltrapp33 hitting a PR back squat of 85kg (187lb) at a bodyweight of 60kg (132lbs)!! This is from her last week on an intensification phase to develop maximum strength, which was preceded by an escalating density phase. #strengthtraining #leanlady #almostoneandahalftimesbodyweight #100kgsquatgoals #squats #LowVolume #power #PR […]

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Shout to Mike with 137.5 kg (302.5 lb) on the bench press!

View this post on Instagram Shout to our client Mike, smashing an easy single rep of 137.5kg (302.5lb) on the bench press. His goal on the bench press is 160kg (350lb)!! Just a matter of time until he hits it! #strengthtraining #powerlifting #benchpress #lifting #strength #hardwork #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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