Strength in the gym translates to strength on the Ice

View this post on Instagram Strength in the gym translates to strength on the Ice. S/O @agreen52 for getting the 100kg (220lb) clean and smokin an opponent while playing for @cornellmenshockey last season. #hockey #strength #power #olympicweightlifting #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 6, 2019 at 12:36pm PDT

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Andy’s last set of 145kg (319lbs) trap bar deadlifts

View this post on Instagram Great work by our client Andy this morning! Here is his last set of trap bar deadlifts in his Intensification phase with a solid double at 145kg (319lbs)! @baconbits46 #strengthtraining #deadlift #power #lifting #rawstrength #trapbar #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 21, 2018 at […]

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Youth strength training

View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]

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