View this post on Instagram Getting a head start on the move a week early! Team work makes the dream work! #newbeginnings #2019goals #getstronger #newfacility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jan 25, 2019 at 12:29pm PST
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View this post on Instagram Frankie going full depth on inclined kneeling GHR’s, getting those Hamstrings ready for Triple-A hockey this upcoming season! #strength #hockey #power #ghr #hamstrings #speed #strengthtraining #youthhockey #resultsdriven #performancetrainingsystems @teamillinoisaaa @adamwenk55 A post shared by Performance Training Systems (@ptschicago) on Aug 9, 2019 at 12:20pm PDT
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View this post on Instagram Start 2019 strong by scheduling an evaluation with one of our experienced Strength Coaches! Check out our new evaluation sign-up system at the link in our bio! #NewYear #Strength #Power #BodyComp #Conditioning #Deadlifts #Squats #Bench #2019goals #GetStronger #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jan 10, […]
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View this post on Instagram Very proud of our client @ltrapp33 hitting a PR back squat of 85kg (187lb) at a bodyweight of 60kg (132lbs)!! This is from her last week on an intensification phase to develop maximum strength, which was preceded by an escalating density phase. #strengthtraining #leanlady #almostoneandahalftimesbodyweight #100kgsquatgoals #squats #LowVolume #power #PR […]
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View this post on Instagram Shout to our client Mike, smashing an easy single rep of 137.5kg (302.5lb) on the bench press. His goal on the bench press is 160kg (350lb)!! Just a matter of time until he hits it! #strengthtraining #powerlifting #benchpress #lifting #strength #hardwork #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]
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View this post on Instagram Strength in the gym translates to strength on the Ice. S/O @agreen52 for getting the 100kg (220lb) clean and smokin an opponent while playing for @cornellmenshockey last season. #hockey #strength #power #olympicweightlifting #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 6, 2019 at 12:36pm PDT
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View this post on Instagram Great work by our client Andy this morning! Here is his last set of trap bar deadlifts in his Intensification phase with a solid double at 145kg (319lbs)! @baconbits46 #strengthtraining #deadlift #power #lifting #rawstrength #trapbar #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 21, 2018 at […]
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View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]
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View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]
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View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT
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