View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]
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View this post on Instagram @nbellore ripping 704lbs (320kg) for his final set on deadlifts today! #HereWeGo #strength #power #deadlifts #PRalert @seahawks @nfl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jun 27, 2019 at 4:18pm PDT
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View this post on Instagram #MondayMotivation congratulations to James for competing in his first powerlifting meet, pulling an easy 518lb deadlift here. James took first place hardware home for both powerlifting federations and set 4 state records in the process for his age group with a meet total of 635kg! @jackedandhungry #PowerLifting #Deadlift #Squats #Bench […]
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View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]
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View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT
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View this post on Instagram It’s official. USA track and field level 2 certified coach in sprints/hurdles/relays! #sprint #speed #strength #olympiclifting #usatrackandfield #usatf #continuingeducation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jul 23, 2018 at 7:41am PDT
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View this post on Instagram Shout out to our client Garrett for dropping 2% body fat and gaining 7lbs in 10 weeks!! Here is Garrett trap bar deadlifting an easy 100kg (220lb) for day 1 of his 8x8 program. #earnednotgiven #deadlifts #bodycomposition #easywork #supersets #resultsdriven #deadliftnation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) […]
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View this post on Instagram Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by […]
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View this post on Instagram So proud of Jen’s hard work! #Repost @fitnutrition01 with @download_repost ・・・ Kudos to Jessie at @ptschicago for getting me to this point. I’ve been training with her for the past 5 years and have seen my strength improve significantly over the years! This year especially I’ve hit some PR’s which […]
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View this post on Instagram PTS would like to introduce Kasie Kephart, our new partner in nutrition! Kasie is a Licensed Dietician Nutritionist and Certified Clinical Nutritionist who takes an integrative and functional approach to health and wellness by focusing on lifestyle changes. Her philosophy is healing the body through lifestyle habits. If you would […]
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