Perfect Split Squats
View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT
A Workout is Only as Good as Your Ability to Recover From It
View this post on Instagram A workout is only as good as your ability to recover from it. For proper recovery, you need adequate protein. There is no better post workout protein powder than whey, there is no better whey than Designs For Health whey cool. Whey cool is derived from grass fed organic New […]
Shout Out to Our Client Benching 60kg!
View this post on Instagram Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems A post shared by Performance Training Systems […]
Jessie Completed her USA-W Level 1 Certification!
View this post on Instagram Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]