Welcome Tony & Giselle to the PTS Team!
View this post on Instagram As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]
NSCA on Long-Term Athletic Development
View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]