View this post on Instagram @agnes_zawadzki taking 70kg for a ride! Snatchgrip deadlift from a 3 inch deficit for 7,5,3 waveloading. #StrongWomen #StrengthTraining #PerformanceTrainingSystems #MakingItLookEasy #Deadlift #ResultsDriven A post shared by Performance Training Systems (@ptschicago) on Apr 26, 2018 at 5:41pm PDT
Perfect Split Squats
View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT
A Workout is Only as Good as Your Ability to Recover From It
View this post on Instagram A workout is only as good as your ability to recover from it. For proper recovery, you need adequate protein. There is no better post workout protein powder than whey, there is no better whey than Designs For Health whey cool. Whey cool is derived from grass fed organic New […]
Shout Out to Our Client Benching 60kg!
View this post on Instagram Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems A post shared by Performance Training Systems […]
Jessie Completed her USA-W Level 1 Certification!
View this post on Instagram Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]
Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!
Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by Performance Training Systems (@ptschicago) on […]
Monday Motivation….300kg Deadlift!
#MondayMotivation our guy @nbellore deadlifting 300kg (660 lbs) before he heads to OTAs @detroitlionsnfl #deadlifts #ammoniafordays #powerlifting #NoExcuses #TrapSmacks #NFLtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Apr 9, 2018 at 7:25am PDT
U18 Women’s National Team wins gold in Russia!
Congratulations to the U18 Women’s National Team that defeated Sweden 9-3 to win the gold in the world championship game yesterday in Russia. Also congratulations to PTS athlete Anne Bloomer who was selected and played on team USA. We cannot say enough about this young women’s work ethic and dedication. We are so proud of […]
2017 Midwest Gladiator – NPC Illinois Bodybuilding Competition
Brett is getting ready for the 2017 Midwest Gladiator – NPC Illinois Bodybuilding show on Saturday, November 4th at 5pm. Come see the shred show at The Gateway Theatre on 5216 W. Lawrence Avenue! #bodybuilding #shredded #sub5percentbodyfat #quadstriations #posingallweek #hardwork #resultsdriven A post shared by PTSchicago (@ptschicago) on Nov 1, 2017 at 3:08pm PDT
Girls Hockey U-18 Select Player Development Camp Update!
Congratulations to Anne Bloomer for being invited to @usahockey Girls U-18 Select Player Development Camp! Players are selected as a result of their performance in a series of tryouts. Keep up the hard work Anne! #resultsdriven #usahockey #usahpdl #strengthandconditioning #goals A post shared by PTSchicago (@ptschicago) on Jul 3, 2017 at 10:07am PDT