View this post on Instagram Congrats PTS client of the month Matt Robinson, for exceptional dedication to reaching your goals both inside and outside the gym. Matt’s success was achieved by increasing workout frequency from 2 to 4 days a week and closely following a structured diet program. Keep crushing it! #goalsetting #determination #resultsdriven #dedication […]
Read More
Congrats to Adam for earning his Functional Range Conditioning certification—proud to have you on the PTS team! #mobility #jointhealth #education #resultsdriven
Read More
View this post on Instagram Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]
Read More
View this post on Instagram As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]
Read More
View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]
Read More
Leah Schmitt is a Physical Therapist certified in Functional Manual Therapy and the president of Leah Schmitt Physical Therapy. Her practice emphasizes in hands on body work to achieve ultimate efficient functioning and to address pain and dysfunction. Leah is also certified in Functional Dry Needling and Pelvic floor therapy. She treats everything from neck […]
Read More
View this post on Instagram 2019 was an eventful year for PTS. Thank you to everyone for sticking with us through the move and construction. Looking forward to 2020! #notmovingagym #newyear #progress A post shared by Performance Training Systems (@ptschicago) on Dec 31, 2019 at 7:30pm PST View this post on Instagram […]
Read More
View this post on Instagram Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST
Read More
Finding high quality meat products can be challenging. We highly recommend Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]
Read More
View this post on Instagram Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST
Read More