View this post on Instagram Celebrating big coaching anniversaries in 2020: Brett Koebcke 8 yrs, Sean Wagner 6 yrs, Jake Faber 5 yrs, and Adam Wenk 3 yrs! Looking forward to many more years of your contributions at PTS! #bestcrew #milestones #resultsdriven #ptschicago A post shared by Performance Training Systems (@ptschicago) on Oct 27, 2020 […]
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View this post on Instagram PTS clients impress us daily on the gym floor, as well in their everyday lives. Dr. Mary Kay Morrell has been awarded Chicago Magazine’s ‘Top Docs for Fitness Junkies’ through her work in arthroscopic, hand/wrist, and trauma surgeries. What an accomplishment! Way to go Mary Kay! #topdocs #bestofthebest #marykayrocks #resultsdriven […]
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View this post on Instagram Duane has turned himself into a machine following injury to make his body resilient through consistent strength training. Because he trains at 100% effort, Duane was able to lose 10lbs of body fat in 12 weeks post Covid lockdown! #strengthtraining #resultsdriven #resilient #painfree #goalsetting A post shared by Performance Training […]
Read MoreView this post on Instagram Labor Day deadlifts! Here is the September PTS Client of the Month, Ally Estey, crushing some PRs this morning. She always gives 100% and is very dedicated to maintaining a regimented training schedule. No excuses! She sets goals and trusts the process. Today she hit 85kg (187lbs) for 2 reps […]
Read MoreView this post on Instagram Matt Logan’s goals have been to heal several chronic injuries, get stronger, and improve body composition. At the start of the year, it was hard for Matt to do several dips without shoulder pain. This is Matt doing 2 dips with 60kg (132lbs). Focus, consistent training, significant diet improvements, and […]
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View this post on Instagram Congrats PTS client of the month Matt Robinson, for exceptional dedication to reaching your goals both inside and outside the gym. Matt’s success was achieved by increasing workout frequency from 2 to 4 days a week and closely following a structured diet program. Keep crushing it! #goalsetting #determination #resultsdriven #dedication […]
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Congrats to Adam for earning his Functional Range Conditioning certification—proud to have you on the PTS team! #mobility #jointhealth #education #resultsdriven
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View this post on Instagram Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]
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View this post on Instagram As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]
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View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]
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