View this post on Instagram First training hike for the Matterhorn complete! Summited the Oberrothorn (3415 meters) from Zermatt. Stay tuned for second training day on the Breithorn (4165 meters). If all goes well, Matterhorn (4478 meters) version 2.0 is a GO for Saturday. #obberothorn #breithorn #matterhorn #zermattswitzerland #hiking #climbing #training #bestview A post shared […]
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View this post on Instagram We are very proud of our coaches Sean, Cortez and our client James (coached by Sean) who competed last weekend in The 2019 APF Illinois State Championships. James squated 272.5 kg (601 lbs)! which broke the masters class 140kg national record. Sean hit 225kg (496 lb) on his squat which […]
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View this post on Instagram Congrats to these guys! #powerlifitng #strengthtraining #hardwork #strongcrew #ptscrew #gainz #compete #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Mar 31, 2019 at 7:17pm PDT
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View this post on Instagram Very proud of @anne_bloomer3 finishing up a great summer of training with an easy 125kg (275lb) trap bar deadlift! She has made huge improvements this offseason in speed, power, strength, and body composition. We can’t say enough about Anne’s tremendous work ethic and we wish her the best of luck […]
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View this post on Instagram #Repost @atlantisstrength with @download_repost We love working with best equipment in the industry! @atlantisstrength ・・・ One of the hallmark of great gyms is having the strength coaches use the equipment and demonstrate perfect technique, such as with @ptschicago #atlantisstrength #strengthmatters #ptschicago #trainingsmarter #atlantisstrong #training #strength #athlete #hardcoretraining #strengthtraining A post […]
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View this post on Instagram Special shout out to a great client @aaronscottlazar for coming in and working hard for a month straight! Aaron was in town staring in the @dearevanhansen musical and came in to train to stay in shape and take care of his body. Good luck with the rest of the show […]
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View this post on Instagram Getting a sweat in -22 temps. @ptschicago is open! #noexcuses #strengthtraining #moveforward #sticktotheplan A post shared by Performance Training Systems (@ptschicago) on Jan 30, 2019 at 8:26am PST
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View this post on Instagram Getting a head start on the move a week early! Team work makes the dream work! #newbeginnings #2019goals #getstronger #newfacility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jan 25, 2019 at 12:29pm PST
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View this post on Instagram Frankie going full depth on inclined kneeling GHR’s, getting those Hamstrings ready for Triple-A hockey this upcoming season! #strength #hockey #power #ghr #hamstrings #speed #strengthtraining #youthhockey #resultsdriven #performancetrainingsystems @teamillinoisaaa @adamwenk55 A post shared by Performance Training Systems (@ptschicago) on Aug 9, 2019 at 12:20pm PDT
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View this post on Instagram Start 2019 strong by scheduling an evaluation with one of our experienced Strength Coaches! Check out our new evaluation sign-up system at the link in our bio! #NewYear #Strength #Power #BodyComp #Conditioning #Deadlifts #Squats #Bench #2019goals #GetStronger #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jan 10, […]
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