Youth strength training

View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]

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Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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Legless rope climb with a controlled decent

View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT

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Good luck to Jared Fiegl this season!

View this post on Instagram Good luck @jaredfiegl this season! #hockeystrengthtraining #echl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Oct 13, 2018 at 7:38am PDT

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Jesse Soffer and Nick Gehlfuss strength competition challenge

View this post on Instagram The challenge. #Repost @jesseleesoffer with @get_repost ・・・ Strength competition challenge accepted. Coming for you @nickgehlfuss This is how I drink my morning cold-brew now. @ptschicago @stumptowncoffee @strength_coach_jake A post shared by Performance Training Systems (@ptschicago) on Oct 2, 2018 at 6:14am PDT View this post on Instagram Challenge accepted. #Repost […]

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Nicholas Bellore pulling 325kg (715lbs)!

View this post on Instagram Ended the pre-season training on a high note. @nbellore pulling 325kg (715lbs) before he leaves for training camp! @seahawks @nfl #deadlift #strength #power #lifting #footballtraining #eleiko #squats #progression #performancetrainingsystems #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Jul 20, 2019 at 6:51am PDT

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Sean places 2nd in the AAPF Reptember powerlifting competition!

View this post on Instagram PTS strength coach Sean Wagner competed in the AAPF Reptember powerlifting competition and placed 2nd in the 90kg (198lb) weight class. Here is Sean with a successful third deadlift attempt with 260kg (572lb)! #goals #powerlifting #deadlift #squat #bench #strengthtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on […]

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David dropped 24.2 seconds in a year!

View this post on Instagram David started training for the 400m one year ago. His first time trial was an 82. One year later his new personal best is a 57.8. Nice work dropping 24.2 seconds in a year! #mondaymotivation #hardwork #dedication #sprinting #400m #track #rateofforcedevelopment #strengthtraining #goals #improvement #lifestylechanges #eatsleepsprintlift #resultsdriven #performancetrainingsystems A post […]

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Plyometric exercises for power output and explosivenes

View this post on Instagram Plyometric exercises such as static box jumps are useful for the development of power output and explosiveness for youth athletes, and all athletes in general. Here is 14 y/o AAA Team Illinois hockey player, Frankie Muscarello, performing 40inch box jumps at the beginning of his workout. #plyometrics #power #explosive #tripleextension […]

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Devon squatting 83kg (182.5lb)!

View this post on Instagram One of our Strength Coaches, Devon Liebl, squatting 83kg (182.5lb) for an easy double during her most recent training phase. #squats #strength #power #lightweight #lifting #nodaysoff #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Sep 13, 2018 at 9:38am PDT

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