Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!

View this post on Instagram Very proud of our client @ltrapp33 hitting a PR back squat of 85kg (187lb) at a bodyweight of 60kg (132lbs)!! This is from her last week on an intensification phase to develop maximum strength, which was preceded by an escalating density phase. #strengthtraining #leanlady #almostoneandahalftimesbodyweight #100kgsquatgoals #squats #LowVolume #power #PR […]

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Shout to Mike with 137.5 kg (302.5 lb) on the bench press!

View this post on Instagram Shout to our client Mike, smashing an easy single rep of 137.5kg (302.5lb) on the bench press. His goal on the bench press is 160kg (350lb)!! Just a matter of time until he hits it! #strengthtraining #powerlifting #benchpress #lifting #strength #hardwork #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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Strength in the gym translates to strength on the Ice

View this post on Instagram Strength in the gym translates to strength on the Ice. S/O @agreen52 for getting the 100kg (220lb) clean and smokin an opponent while playing for @cornellmenshockey last season. #hockey #strength #power #olympicweightlifting #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 6, 2019 at 12:36pm PDT

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Andy’s last set of 145kg (319lbs) trap bar deadlifts

View this post on Instagram Great work by our client Andy this morning! Here is his last set of trap bar deadlifts in his Intensification phase with a solid double at 145kg (319lbs)! @baconbits46 #strengthtraining #deadlift #power #lifting #rawstrength #trapbar #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 21, 2018 at […]

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Youth strength training

View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]

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Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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Legless rope climb with a controlled decent

View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT

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Good luck to Jared Fiegl this season!

View this post on Instagram Good luck @jaredfiegl this season! #hockeystrengthtraining #echl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Oct 13, 2018 at 7:38am PDT

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Jesse Soffer and Nick Gehlfuss strength competition challenge

View this post on Instagram The challenge. #Repost @jesseleesoffer with @get_repost ・・・ Strength competition challenge accepted. Coming for you @nickgehlfuss This is how I drink my morning cold-brew now. @ptschicago @stumptowncoffee @strength_coach_jake A post shared by Performance Training Systems (@ptschicago) on Oct 2, 2018 at 6:14am PDT View this post on Instagram Challenge accepted. #Repost […]

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Nicholas Bellore pulling 325kg (715lbs)!

View this post on Instagram Ended the pre-season training on a high note. @nbellore pulling 325kg (715lbs) before he leaves for training camp! @seahawks @nfl #deadlift #strength #power #lifting #footballtraining #eleiko #squats #progression #performancetrainingsystems #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Jul 20, 2019 at 6:51am PDT

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