NFL Strength Training with Jeremiah

View this post on Instagram @jgeorge52 @colts #powersnatch #plyometrics #hurdles #speed #quickness #nflstrengthtraining #olympicweightlifting #resultsdriven #eleiko #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 16, 2018 at 5:11am PDT

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Adam at a Dmitry Klokov seminar

View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]

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Elizabeth competing with a meet total of 58 kg!

View this post on Instagram Congratulations to our client @eckirwan for competing in the Chicago Open on Saturday! It was her first competition and she went 5/6 for a total of 58kg (27kg S, 31kg CJ)!! Jessie also competed for the first time and went 6/6 for a total of 108kg (47kg S, 61kg CJ). […]

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Fundamental Futbol camp with Jessie and Alex

View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]

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Nick Bellore with 704lbs (320kg) on his final deadlifts set!

View this post on Instagram @nbellore ripping 704lbs (320kg) for his final set on deadlifts today! #HereWeGo #strength #power #deadlifts #PRalert @seahawks @nfl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jun 27, 2019 at 4:18pm PDT

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James with a powerlifting meet total of 635kg!

View this post on Instagram #MondayMotivation congratulations to James for competing in his first powerlifting meet, pulling an easy 518lb deadlift here. James took first place hardware home for both powerlifting federations and set 4 state records in the process for his age group with a meet total of 635kg! @jackedandhungry #PowerLifting #Deadlift #Squats #Bench […]

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NFL Strength Training with Nick Bellore

View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]

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Thank you Brian and Accel Foundry!

View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT

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Jessie is USA track and field level 2 certified!

View this post on Instagram It’s official. USA track and field level 2 certified coach in sprints/hurdles/relays! #sprint #speed #strength #olympiclifting #usatrackandfield #usatf #continuingeducation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jul 23, 2018 at 7:41am PDT

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Shout out to our client Garrett for dropping 2% body fat!

View this post on Instagram Shout out to our client Garrett for dropping 2% body fat and gaining 7lbs in 10 weeks!! Here is Garrett trap bar deadlifting an easy 100kg (220lb) for day 1 of his 8x8 program. #earnednotgiven #deadlifts #bodycomposition #easywork #supersets #resultsdriven #deadliftnation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) […]

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