Congratulations to Alex Green!

View this post on Instagram Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by […]

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So proud of Jen’s hard work!

View this post on Instagram So proud of Jen’s hard work! #Repost @fitnutrition01 with @download_repost ・・・ Kudos to Jessie at @ptschicago for getting me to this point. I’ve been training with her for the past 5 years and have seen my strength improve significantly over the years! This year especially I’ve hit some PR’s which […]

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Kasie Kephart, our partner in nutrition!

View this post on Instagram PTS would like to introduce Kasie Kephart, our new partner in nutrition! Kasie is a Licensed Dietician Nutritionist and Certified Clinical Nutritionist who takes an integrative and functional approach to health and wellness by focusing on lifestyle changes. Her philosophy is healing the body through lifestyle habits. If you would […]

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52 kg (114lb) push jerk for two reps

View this post on Instagram Incoming @harvardwomenshockey freshman @anne_bloomer22 crushing an easy 52 kg (114lb) push jerk for two reps during her off-season training program. #CollegeHockey #NCAAWomensHockey #OlympicWeightlifting #JerkGoals #PushJerk #HeavyLift #CollegeAthlete #HockeyStrengthTraining #StrongWomen #ResultsDriven #Power #Speed #Lifting #Eleiko #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jun 15, 2018 at 11:33am PDT

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Jeremiah George deadlifting 220kg (484lb)

View this post on Instagram @jgeorge52 pulling 220kg (484lb) for an easy double prior to OTA’s this off-season. #EasyWork #Deadlift #PowerLifting #NFLTraining #ResultsDriven #PerformanceTrainingSystems @colts @nfl A post shared by Performance Training Systems (@ptschicago) on Jun 7, 2018 at 11:00am PDT

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Check out the CryoBar this weekend at their grand opening! We did!

View this post on Instagram Thank you so much @thecryobar for having the PTS crew try some full body chills at your new west loop location! The cryo team is awesome and very knowledgeable. Their space is beautiful and relaxing...perfect for full recovery. Also, check out their grand opening this weekend on June 8th! #recovery […]

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Our soccer players in the U.S. Soccer Development Academy

View this post on Instagram Great weekend watching our youth soccer players in the @ussoccer_da !! Big summer ahead for off-season training for these young soccer stars @alex_hickmann @jreynolds.13 @ihavebecomealphaman68934 @larryling_73 #soccer #youth #strength #power #speed #lifting #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jun 5, 2019 at 11:05am PDT

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Olympic Lifting

View this post on Instagram #Snatch #OlympicLifting #MomsWhoOlympicLift #ShortFemursGoodSquat #HockeyMom #Eleiko #StrengthTraining #ResultsDriven #PerformanceTrainingSystems 🏋🏼‍♀️ @eckirwan A post shared by Performance Training Systems (@ptschicago) on Jun 1, 2018 at 10:02am PDT

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Helen trap bar deadlifting an 100kg (220 lbs)!

View this post on Instagram Our client Helen, at a bodyweight of 55kg (121 lb) trap bar deadlifting an impressive 100kg (220 lb) for a triple. #Deadlift #Dontquit #ResultsDriven #FinishStrong #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 15, 2018 at 10:23am PDT

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Charlie Tilson’s first career home-run and grand slam!

View this post on Instagram So proud of @tilson4 hitting his first career home-run and grand slam!! #resultsdriven #performancetrainingsystems #baseball #grandslam @whitesox first career home run and grand slam for @tilson4! A post shared by Performance Training Systems (@ptschicago) on May 25, 2019 at 11:46am PDT

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