NFL Strength Training with Nick Bellore

View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]

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Thank you Brian and Accel Foundry!

View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT

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Jessie is USA track and field level 2 certified!

View this post on Instagram It’s official. USA track and field level 2 certified coach in sprints/hurdles/relays! #sprint #speed #strength #olympiclifting #usatrackandfield #usatf #continuingeducation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jul 23, 2018 at 7:41am PDT

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Shout out to our client Garrett for dropping 2% body fat!

View this post on Instagram Shout out to our client Garrett for dropping 2% body fat and gaining 7lbs in 10 weeks!! Here is Garrett trap bar deadlifting an easy 100kg (220lb) for day 1 of his 8x8 program. #earnednotgiven #deadlifts #bodycomposition #easywork #supersets #resultsdriven #deadliftnation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) […]

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Congratulations to Alex Green!

View this post on Instagram Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by […]

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So proud of Jen’s hard work!

View this post on Instagram So proud of Jen’s hard work! #Repost @fitnutrition01 with @download_repost ・・・ Kudos to Jessie at @ptschicago for getting me to this point. I’ve been training with her for the past 5 years and have seen my strength improve significantly over the years! This year especially I’ve hit some PR’s which […]

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Kasie Kephart, our partner in nutrition!

View this post on Instagram PTS would like to introduce Kasie Kephart, our new partner in nutrition! Kasie is a Licensed Dietician Nutritionist and Certified Clinical Nutritionist who takes an integrative and functional approach to health and wellness by focusing on lifestyle changes. Her philosophy is healing the body through lifestyle habits. If you would […]

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52 kg (114lb) push jerk for two reps

View this post on Instagram Incoming @harvardwomenshockey freshman @anne_bloomer22 crushing an easy 52 kg (114lb) push jerk for two reps during her off-season training program. #CollegeHockey #NCAAWomensHockey #OlympicWeightlifting #JerkGoals #PushJerk #HeavyLift #CollegeAthlete #HockeyStrengthTraining #StrongWomen #ResultsDriven #Power #Speed #Lifting #Eleiko #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jun 15, 2018 at 11:33am PDT

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Jeremiah George deadlifting 220kg (484lb)

View this post on Instagram @jgeorge52 pulling 220kg (484lb) for an easy double prior to OTA’s this off-season. #EasyWork #Deadlift #PowerLifting #NFLTraining #ResultsDriven #PerformanceTrainingSystems @colts @nfl A post shared by Performance Training Systems (@ptschicago) on Jun 7, 2018 at 11:00am PDT

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Check out the CryoBar this weekend at their grand opening! We did!

View this post on Instagram Thank you so much @thecryobar for having the PTS crew try some full body chills at your new west loop location! The cryo team is awesome and very knowledgeable. Their space is beautiful and relaxing...perfect for full recovery. Also, check out their grand opening this weekend on June 8th! #recovery […]

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