Jessie Completed her USA-W Level 1 Certification!

  View this post on Instagram   Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]

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Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!

Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by Performance Training Systems (@ptschicago) on […]

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Monday Motivation….300kg Deadlift!

#MondayMotivation our guy @nbellore deadlifting 300kg (660 lbs) before he heads to OTAs @detroitlionsnfl #deadlifts #ammoniafordays #powerlifting #NoExcuses #TrapSmacks #NFLtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Apr 9, 2018 at 7:25am PDT

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U18 Women’s National Team wins gold in Russia!

Congratulations to the U18 Women’s National Team that defeated Sweden 9-3 to win the gold in the world championship game yesterday in Russia. Also congratulations to PTS athlete Anne Bloomer who was selected and played on team USA. We cannot say enough about this young women’s work ethic and dedication. We are so proud of […]

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2017 Midwest Gladiator – NPC Illinois Bodybuilding Competition

Brett is getting ready for the 2017 Midwest Gladiator – NPC Illinois Bodybuilding show on Saturday, November 4th at 5pm. Come see the shred show at The Gateway Theatre on 5216 W. Lawrence Avenue! #bodybuilding #shredded #sub5percentbodyfat #quadstriations #posingallweek #hardwork #resultsdriven A post shared by PTSchicago (@ptschicago) on Nov 1, 2017 at 3:08pm PDT

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Girls Hockey U-18 Select Player Development Camp Update!

Congratulations to Anne Bloomer for being invited to @usahockey Girls U-18 Select Player Development Camp! Players are selected as a result of their performance in a series of tryouts. Keep up the hard work Anne! #resultsdriven #usahockey #usahpdl #strengthandconditioning #goals A post shared by PTSchicago (@ptschicago) on Jul 3, 2017 at 10:07am PDT

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What are your summer training goals?

What are your summer training goals? Whether you're working towards a big event or everyday health and wellness, @chicagochirosports and @ptschicago can help you get there with chiropractic, manual therapy, massage and strength training all in one location! #fitness #training #summergoals #healthandwellness #workhard #chicago #manualtherapy #workoutwednesday #resultsdriven A post shared by @chicagochirosports on Jun 28, […]

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Team PTS representing at the 5kto1k benefitting The Cara Program!

Team PTS representing at the 5kto1k race this morning! #soaerobic #keracortezandbrettrantoo #westloopbestloop #supportcara #5kto1k A post shared by PTSchicago (@ptschicago) on Apr 9, 2017 at 9:33am PDT

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Body Comp Goals

Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove […]

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Change your grip often for maximum strength benefits.

Jake will keep your form in check! Greg is demonstrating perfect form with a strong supinated grip seated row. Great upper back exercise. Varying grip is important with this exercise so keep it fresh and change your grip often. #resultsdriven #trainsmart #maggriprows A photo posted by PTSchicago (@ptschicago) on Nov 30, 2016 at 8:49am PST

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