Andy’s last set of 145kg (319lbs) trap bar deadlifts

View this post on Instagram Great work by our client Andy this morning! Here is his last set of trap bar deadlifts in his Intensification phase with a solid double at 145kg (319lbs)! @baconbits46 #strengthtraining #deadlift #power #lifting #rawstrength #trapbar #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 21, 2018 at […]

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Youth strength training

View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]

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Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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Legless rope climb with a controlled decent

View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT

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Plyometric exercises for power output and explosivenes

View this post on Instagram Plyometric exercises such as static box jumps are useful for the development of power output and explosiveness for youth athletes, and all athletes in general. Here is 14 y/o AAA Team Illinois hockey player, Frankie Muscarello, performing 40inch box jumps at the beginning of his workout. #plyometrics #power #explosive #tripleextension […]

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NFL Strength Training with Jeremiah

View this post on Instagram @jgeorge52 @colts #powersnatch #plyometrics #hurdles #speed #quickness #nflstrengthtraining #olympicweightlifting #resultsdriven #eleiko #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 16, 2018 at 5:11am PDT

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Adam at a Dmitry Klokov seminar

View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]

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Fundamental Futbol camp with Jessie and Alex

View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]

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NFL Strength Training with Nick Bellore

View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]

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Thank you Brian and Accel Foundry!

View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT

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