Adam at a Dmitry Klokov seminar

View this post on Instagram One of our Strength Coaches, Adam Wenk attended @klokovd seminar this weekend in Wisconsin to learn the Russian Olympic weightlifting techniques. A fun weekend spent on education and learning new weightlifting drills. #OlympicWeightlifting #Snatch #CleanandJerk #alwaysimproving #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Aug 13, 2018 […]

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Fundamental Futbol camp with Jessie and Alex

View this post on Instagram Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work […]

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NFL Strength Training with Nick Bellore

View this post on Instagram Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jul 27, 2018 […]

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Thank you Brian and Accel Foundry!

View this post on Instagram Thank you Brian @accelfoundry for helping me improve my block starts and hit the right positions down the track! #masterstrackandfield #gettingreadyfornationals #trackandfield #sprinttraining #400m #200m #100m #strength #plyometrics A post shared by Performance Training Systems (@ptschicago) on Jun 25, 2019 at 5:35am PDT

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Snatchgrip Deadlift

View this post on Instagram @agnes_zawadzki taking 70kg for a ride! Snatchgrip deadlift from a 3 inch deficit for 7,5,3 waveloading. #StrongWomen #StrengthTraining #PerformanceTrainingSystems #MakingItLookEasy #Deadlift #ResultsDriven A post shared by Performance Training Systems (@ptschicago) on Apr 26, 2018 at 5:41pm PDT

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Perfect Split Squats

View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT

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Monday Motivation….300kg Deadlift!

#MondayMotivation our guy @nbellore deadlifting 300kg (660 lbs) before he heads to OTAs @detroitlionsnfl #deadlifts #ammoniafordays #powerlifting #NoExcuses #TrapSmacks #NFLtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Apr 9, 2018 at 7:25am PDT

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What are your summer training goals?

What are your summer training goals? Whether you're working towards a big event or everyday health and wellness, @chicagochirosports and @ptschicago can help you get there with chiropractic, manual therapy, massage and strength training all in one location! #fitness #training #summergoals #healthandwellness #workhard #chicago #manualtherapy #workoutwednesday #resultsdriven A post shared by @chicagochirosports on Jun 28, […]

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Change your grip often for maximum strength benefits.

Jake will keep your form in check! Greg is demonstrating perfect form with a strong supinated grip seated row. Great upper back exercise. Varying grip is important with this exercise so keep it fresh and change your grip often. #resultsdriven #trainsmart #maggriprows A photo posted by PTSchicago (@ptschicago) on Nov 30, 2016 at 8:49am PST

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Hard Work. Results Driven.

Shout out to Bobby Detheomasis @pts_chicago for killing me everyday at every workout & getting me right for the upcoming NFL season. No better place & trainer in the Chicago land area. #PropertyofLAnow #Rams #Chicago Proverbs 21:5 A photo posted by Louis Trinca-Pasat (@louistrinca) on Feb 29, 2016 at 11:40am PST

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