View this post on Instagram @agnes_zawadzki taking 70kg for a ride! Snatchgrip deadlift from a 3 inch deficit for 7,5,3 waveloading. #StrongWomen #StrengthTraining #PerformanceTrainingSystems #MakingItLookEasy #Deadlift #ResultsDriven A post shared by Performance Training Systems (@ptschicago) on Apr 26, 2018 at 5:41pm PDT
Perfect Split Squats
View this post on Instagram Perfect split squats exemplified by our amazing client Leanne with 12.5kg (27.5lb) in each hand! #takenotes #fullrangeofmotion #quads #strength #power #squats #stability #mobility #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 16, 2019 at 12:32pm PDT
Monday Motivation….300kg Deadlift!
#MondayMotivation our guy @nbellore deadlifting 300kg (660 lbs) before he heads to OTAs @detroitlionsnfl #deadlifts #ammoniafordays #powerlifting #NoExcuses #TrapSmacks #NFLtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Apr 9, 2018 at 7:25am PDT
What are your summer training goals?
What are your summer training goals? Whether you're working towards a big event or everyday health and wellness, @chicagochirosports and @ptschicago can help you get there with chiropractic, manual therapy, massage and strength training all in one location! #fitness #training #summergoals #healthandwellness #workhard #chicago #manualtherapy #workoutwednesday #resultsdriven A post shared by @chicagochirosports on Jun 28, […]
Change your grip often for maximum strength benefits.
Jake will keep your form in check! Greg is demonstrating perfect form with a strong supinated grip seated row. Great upper back exercise. Varying grip is important with this exercise so keep it fresh and change your grip often. #resultsdriven #trainsmart #maggriprows A photo posted by PTSchicago (@ptschicago) on Nov 30, 2016 at 8:49am PST
Hard Work. Results Driven.
Shout out to Bobby Detheomasis @pts_chicago for killing me everyday at every workout & getting me right for the upcoming NFL season. No better place & trainer in the Chicago land area. #PropertyofLAnow #Rams #Chicago Proverbs 21:5 A photo posted by Louis Trinca-Pasat (@louistrinca) on Feb 29, 2016 at 11:40am PST
“Periodization Training for Sports” by Tudor Bompa – Great training read!
I often get asked the question "should I do more agility training?" I think this paragraph summarizes my response perfectly. Agility is an expression of power and power is an expression of force. The more force you can generate (i.e. the stronger you are) the more power you can produce. The more powerful you are, […]
Putting our grip training to work!
Lead climb class with @pts_chicago and Chicago Chiropractic and Sports Medicine @bkbchicago #freefall #challenging #learning #getoutofyourcomfortzone #gripstrength A photo posted by PTS (@pts_chicago) on Nov 4, 2015 at 7:17pm PST
The Need For Individualized Sport Specific Training
by: Bobby DeThomasis Throughout my career as a strength and conditioning coach I have had the opportunity to spend time with many other coaches. I have learned a lot from some great coaches and it has made a huge impact on my abilities to design effective and efficient programs for my athletes. Although each coach that I […]
Groin and Hip Injuries in Hockey Players (Part 2)
By: Bobby DeThomasis In my last article I discussed the muscular structures around the hips that may be impacted in hip and groin injuries. I also discussed how muscular imbalances in the structures around the hips can make an athlete more susceptible to groin and hip flexor strains. In this article I am going to dive deeper […]