By: Bobby DeThomasis Everyone knows that stretching is important (at least for most people, but not necessarily for all), however I still think that not nearly enough emphasis is put on it and when mobility exercises are performed they are often done incorrectly. In all honesty I am probably one of the worst culprits of […]
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Congratulations to Devon and Cortez for completing their Level 2 FST Certification! We are proud of you! Email info@performancetrainingsystems.com to schedule a stretch and try out their new moves!
Read MoreOne our clients is enjoying an amazing FST (Fascial Stretch Therapy) session! If you’re training hard you need to make sure you are recovering as well. It is important to program recovery into your weekly workout schedule. Increase mobility and relax with FST!
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