Congratulations Bobby DeThomasis!

    View this post on Instagram   Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]

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Welcome Tony & Giselle to the PTS Team!

  View this post on Instagram   As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]

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NSCA on Long-Term Athletic Development

  View this post on Instagram   Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]

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Meet our featured partner, Leah Schmitt PT, DPT CFMT

Leah Schmitt is a Physical Therapist certified in Functional Manual Therapy and the president of Leah Schmitt Physical Therapy. Her practice emphasizes in hands on body work to achieve ultimate efficient functioning and to address pain and dysfunction. Leah is also certified in Functional Dry Needling and Pelvic floor therapy. She treats everything from neck […]

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Happy New Year from PTS!

  View this post on Instagram   2019 was an eventful year for PTS. Thank you to everyone for sticking with us through the move and construction. Looking forward to 2020! #notmovingagym #newyear #progress A post shared by Performance Training Systems (@ptschicago) on Dec 31, 2019 at 7:30pm PST   View this post on Instagram […]

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Indoor season is here!

  View this post on Instagram   Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST

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Check out our featured partner, Northstar Bison!

Finding high quality meat products can be challenging. We highly recommend¬†Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce¬†superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]

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Congrats to our client Gemma Tipping for committing to University of Denver Volleyball!!

  View this post on Instagram   Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST

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Duane crushing some 6am turf work!

  View this post on Instagram   Duane crushing some 6am turf work! #prowler #sprints #focus #drive #strong #workoutmotivation #gettingthroughhumpday #performancetrainingsystems #nicetshirt #whatastud A post shared by Performance Training Systems (@ptschicago) on Nov 20, 2019 at 5:36am PST

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Big shout out to Anne Bloomer for leading the nation in goals per game!

  View this post on Instagram   Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]

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