Congrats Matt Logan, August Client of the Month!
View this post on Instagram Matt Logan’s goals have been to heal several chronic injuries, get stronger, and improve body composition. At the start of the year, it was hard for Matt to do several dips without shoulder pain. This is Matt doing 2 dips with 60kg (132lbs). Focus, consistent training, significant diet improvements, and […]
PTS July Client of the Month, Matt Robinson!
View this post on Instagram Congrats PTS client of the month Matt Robinson, for exceptional dedication to reaching your goals both inside and outside the gym. Matt’s success was achieved by increasing workout frequency from 2 to 4 days a week and closely following a structured diet program. Keep crushing it! #goalsetting #determination #resultsdriven #dedication […]
Congratulations Adam Wenk!
Congrats to Adam for earning his Functional Range Conditioning certification—proud to have you on the PTS team! #mobility #jointhealth #education #resultsdriven
Congratulations Bobby DeThomasis!
View this post on Instagram Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]
Welcome Tony & Giselle to the PTS Team!
View this post on Instagram As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]
NSCA on Long-Term Athletic Development
View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]
Meet our featured partner, Leah Schmitt PT, DPT CFMT
Leah Schmitt is a Physical Therapist certified in Functional Manual Therapy and the president of Leah Schmitt Physical Therapy. Her practice emphasizes in hands on body work to achieve ultimate efficient functioning and to address pain and dysfunction. Leah is also certified in Functional Dry Needling and Pelvic floor therapy. She treats everything from neck […]
Happy New Year from PTS!
View this post on Instagram 2019 was an eventful year for PTS. Thank you to everyone for sticking with us through the move and construction. Looking forward to 2020! #notmovingagym #newyear #progress A post shared by Performance Training Systems (@ptschicago) on Dec 31, 2019 at 7:30pm PST View this post on Instagram […]
Indoor season is here!
View this post on Instagram Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST
Check out our featured partner, Northstar Bison!
Finding high quality meat products can be challenging. We highly recommend Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]