Indoor season is here!

  View this post on Instagram   Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST

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Check out our featured partner, Northstar Bison!

Finding high quality meat products can be challenging. We highly recommend Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]

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Congrats to our client Gemma Tipping for committing to University of Denver Volleyball!!

  View this post on Instagram   Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST

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Duane crushing some 6am turf work!

  View this post on Instagram   Duane crushing some 6am turf work! #prowler #sprints #focus #drive #strong #workoutmotivation #gettingthroughhumpday #performancetrainingsystems #nicetshirt #whatastud A post shared by Performance Training Systems (@ptschicago) on Nov 20, 2019 at 5:36am PST

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Big shout out to Anne Bloomer for leading the nation in goals per game!

  View this post on Instagram   Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]

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The Crew!

  View this post on Instagram   The crew #performancetrainingsystems #resultsdriven #strengthandconditioning #ptsteam A post shared by Performance Training Systems (@ptschicago) on Oct 30, 2019 at 12:44pm PDT

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Complimentary Heath Coaching Consult with Jill Foos Wellness!

  View this post on Instagram   Get ahead of you new year goals and take advantage of a complimentary consult with @jillfooswellness #health #recovery #learn ・・・ I’m offering FREE 20 minute health coaching consults in November in Chicago and the North Shore. I specialize in helping clients bio-hack into their optimal overall health through […]

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Quin demonstrating eccentric Chin-ups and barbell Back Squats

View this post on Instagram Here is 11-year-old Quin Spear doing an excellent job demonstrating the eccentric component on neutral grip Chin-ups and barbell Back Squats 20kg (44lbs)! We can’t say enough about this young mans dedication to training and the daily effort he puts into it! #strength #power #chins #squats #youthtraining #resultsdriven #performancetrainingsystems A […]

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Bobby and Jessie at Mount of the Holy Cross!

View this post on Instagram Got crushed by #mountoftheholycross this weekend. We made it up to the top despite the snow covered trail the entire way. 8 hours and 50 minutes. This hike destroys us and we love every minute of it. #fourteener #snowhiking #microspikesforthewin #hard #strongwindgusts #worthit #sealevelto14000ftinlessthan24hrs A post shared by Performance Training […]

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Progression as a powerlifter

View this post on Instagram We are very proud of @jackedandhungry progression as a powerlifter! Since he started training with @coachswagz7 nine months ago, his squat went up 66lbs, his bench went up 44lbs and his deadlift went up 39lbs for a total increase of 148lbs! We’re excited to see what you do on the […]

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