PTS is hiring for a strength coach/personal trainer position!

  View this post on Instagram   PTS is hiring for a strength coach/personal trainer position! Experience is preferred but not necessary. Members of the PTS team must have a strong work ethic, communicate well, a desire to learn, want to help others achieve their goals, have excellent time management skills, and want to be […]

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Happy New Year from PTS!

  View this post on Instagram   2019 was an eventful year for PTS. Thank you to everyone for sticking with us through the move and construction. Looking forward to 2020! #notmovingagym #newyear #progress A post shared by Performance Training Systems (@ptschicago) on Dec 31, 2019 at 7:30pm PST   View this post on Instagram […]

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Indoor season is here!

  View this post on Instagram   Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST

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Check out our featured partner, Northstar Bison!

Finding high quality meat products can be challenging. We highly recommend Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]

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Congrats to our client Gemma Tipping for committing to University of Denver Volleyball!!

  View this post on Instagram   Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST

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Duane crushing some 6am turf work!

  View this post on Instagram   Duane crushing some 6am turf work! #prowler #sprints #focus #drive #strong #workoutmotivation #gettingthroughhumpday #performancetrainingsystems #nicetshirt #whatastud A post shared by Performance Training Systems (@ptschicago) on Nov 20, 2019 at 5:36am PST

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Big shout out to Anne Bloomer for leading the nation in goals per game!

  View this post on Instagram   Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]

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The Crew!

  View this post on Instagram   The crew #performancetrainingsystems #resultsdriven #strengthandconditioning #ptsteam A post shared by Performance Training Systems (@ptschicago) on Oct 30, 2019 at 12:44pm PDT

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Complimentary Heath Coaching Consult with Jill Foos Wellness!

  View this post on Instagram   Get ahead of you new year goals and take advantage of a complimentary consult with @jillfooswellness #health #recovery #learn ・・・ I’m offering FREE 20 minute health coaching consults in November in Chicago and the North Shore. I specialize in helping clients bio-hack into their optimal overall health through […]

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Quin demonstrating eccentric Chin-ups and barbell Back Squats

View this post on Instagram Here is 11-year-old Quin Spear doing an excellent job demonstrating the eccentric component on neutral grip Chin-ups and barbell Back Squats 20kg (44lbs)! We can’t say enough about this young mans dedication to training and the daily effort he puts into it! #strength #power #chins #squats #youthtraining #resultsdriven #performancetrainingsystems A […]

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