Welcome Tony & Giselle to the PTS Team!
View this post on Instagram As we get ready to re-open, we would like to introduce two new team members that have joined PTS! **Tony Morales is a personal trainer and strength coach that recently completed his USAW level 2 certification. Tony specializes in introducing and fine-tuning the Olympic lifts as well as […]
NSCA on Long-Term Athletic Development
View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]
Meet our featured partner, Leah Schmitt PT, DPT CFMT
Leah Schmitt is a Physical Therapist certified in Functional Manual Therapy and the president of Leah Schmitt Physical Therapy. Her practice emphasizes in hands on body work to achieve ultimate efficient functioning and to address pain and dysfunction. Leah is also certified in Functional Dry Needling and Pelvic floor therapy. She treats everything from neck […]
Ben Pakulski’s MUSCLE CAMP is coming to Chicago!
View this post on Instagram #Repost @motus_education with @get_repost ・・・ Ben Pakulski’s MUSCLE CAMP is coming to Chicago! Set your alarms for our on sale date: 6:00 am CT on Feb 3! We’re thrilled to host Ben as he educates and empowers men and women to build their greatest bodies. Learn to […]
PTS is hiring for a strength coach/personal trainer position!
View this post on Instagram PTS is hiring for a strength coach/personal trainer position! Experience is preferred but not necessary. Members of the PTS team must have a strong work ethic, communicate well, a desire to learn, want to help others achieve their goals, have excellent time management skills, and want to be […]
Happy New Year from PTS!
View this post on Instagram 2019 was an eventful year for PTS. Thank you to everyone for sticking with us through the move and construction. Looking forward to 2020! #notmovingagym #newyear #progress A post shared by Performance Training Systems (@ptschicago) on Dec 31, 2019 at 7:30pm PST View this post on Instagram […]
Indoor season is here!
View this post on Instagram Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST
Check out our featured partner, Northstar Bison!
Finding high quality meat products can be challenging. We highly recommend Northstar Bison as a trusted source. Northstar is a family owned local farm located in Rice Lake, Wisconsin. They produce superior quality products that are organically raised with strict controls. Northstar meats are 100% grass fed & finished, raised as nature intended with non-GMO and soy […]
Congrats to our client Gemma Tipping for committing to University of Denver Volleyball!!
View this post on Instagram Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST
Duane crushing some 6am turf work!
View this post on Instagram Duane crushing some 6am turf work! #prowler #sprints #focus #drive #strong #workoutmotivation #gettingthroughhumpday #performancetrainingsystems #nicetshirt #whatastud A post shared by Performance Training Systems (@ptschicago) on Nov 20, 2019 at 5:36am PST