Kasie Kephart, our partner in nutrition!

View this post on Instagram PTS would like to introduce Kasie Kephart, our new partner in nutrition! Kasie is a Licensed Dietician Nutritionist and Certified Clinical Nutritionist who takes an integrative and functional approach to health and wellness by focusing on lifestyle changes. Her philosophy is healing the body through lifestyle habits. If you would […]

Read More

52 kg (114lb) push jerk for two reps

View this post on Instagram Incoming @harvardwomenshockey freshman @anne_bloomer22 crushing an easy 52 kg (114lb) push jerk for two reps during her off-season training program. #CollegeHockey #NCAAWomensHockey #OlympicWeightlifting #JerkGoals #PushJerk #HeavyLift #CollegeAthlete #HockeyStrengthTraining #StrongWomen #ResultsDriven #Power #Speed #Lifting #Eleiko #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jun 15, 2018 at 11:33am PDT

Read More

Jeremiah George deadlifting 220kg (484lb)

View this post on Instagram @jgeorge52 pulling 220kg (484lb) for an easy double prior to OTA’s this off-season. #EasyWork #Deadlift #PowerLifting #NFLTraining #ResultsDriven #PerformanceTrainingSystems @colts @nfl A post shared by Performance Training Systems (@ptschicago) on Jun 7, 2018 at 11:00am PDT

Read More

Check out the CryoBar this weekend at their grand opening! We did!

View this post on Instagram Thank you so much @thecryobar for having the PTS crew try some full body chills at your new west loop location! The cryo team is awesome and very knowledgeable. Their space is beautiful and relaxing...perfect for full recovery. Also, check out their grand opening this weekend on June 8th! #recovery […]

Read More

Our soccer players in the U.S. Soccer Development Academy

View this post on Instagram Great weekend watching our youth soccer players in the @ussoccer_da !! Big summer ahead for off-season training for these young soccer stars @alex_hickmann @jreynolds.13 @ihavebecomealphaman68934 @larryling_73 #soccer #youth #strength #power #speed #lifting #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jun 5, 2019 at 11:05am PDT

Read More

Olympic Lifting

View this post on Instagram #Snatch #OlympicLifting #MomsWhoOlympicLift #ShortFemursGoodSquat #HockeyMom #Eleiko #StrengthTraining #ResultsDriven #PerformanceTrainingSystems 🏋🏼‍♀️ @eckirwan A post shared by Performance Training Systems (@ptschicago) on Jun 1, 2018 at 10:02am PDT

Read More

Helen trap bar deadlifting an 100kg (220 lbs)!

View this post on Instagram Our client Helen, at a bodyweight of 55kg (121 lb) trap bar deadlifting an impressive 100kg (220 lb) for a triple. #Deadlift #Dontquit #ResultsDriven #FinishStrong #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 15, 2018 at 10:23am PDT

Read More

Charlie Tilson’s first career home-run and grand slam!

View this post on Instagram So proud of @tilson4 hitting his first career home-run and grand slam!! #resultsdriven #performancetrainingsystems #baseball #grandslam @whitesox first career home run and grand slam for @tilson4! A post shared by Performance Training Systems (@ptschicago) on May 25, 2019 at 11:46am PDT

Read More

Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift

View this post on Instagram One of our strength coaches Sean Wagner, pulling 235 kilos (517 lbs) for 5 reps sumo deadlift while controlling the eccentric lowering phase! If your shins don’t look like this after you deadlift, did you really deadlift? #deadlift #powerlifting #strengthphase #Resultsdriven #performancetrainingsystems #tornupshins #notaPR A post shared by Performance Training […]

Read More

Bobby at Legion Transformation Center Wilmington

View this post on Instagram Thank you to @legiontransformationcenter for having Bobby come out to speak to their coaches for a day about postural analysis, structural balance, and exercise selection. #posture #mobility #strength #balance #fullrangeofmotion #flexibility #training #learning #coaching A post shared by Performance Training Systems (@ptschicago) on May 19, 2019 at 5:05pm PDT

Read More