Quin demonstrating eccentric Chin-ups and barbell Back Squats

View this post on Instagram Here is 11-year-old Quin Spear doing an excellent job demonstrating the eccentric component on neutral grip Chin-ups and barbell Back Squats 20kg (44lbs)! We can’t say enough about this young mans dedication to training and the daily effort he puts into it! #strength #power #chins #squats #youthtraining #resultsdriven #performancetrainingsystems A […]

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Match your trainer day at PTS!

View this post on Instagram It’s match your trainer day at PTS! #dbpress #giantsets #strengthtraining #camoshorts #twins #swolematesforlife #bros A post shared by Performance Training Systems (@ptschicago) on Sep 28, 2019 at 11:00am PDT

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Meet our new coach Alex!

View this post on Instagram Please help us welcome our new coach, Alex! She recently joined the PTS team this summer and her main focus is helping clients achieve positive physical and mental results through health and fitness. Her passion lies in improving and changing her client’s lives. Alex is NASM certified and working on […]

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We love working with Atlantis Strength!

View this post on Instagram #Repost @atlantisstrength with @download_repost We love working with best equipment in the industry! @atlantisstrength ・・・ One of the hallmark of great gyms is having the strength coaches use the equipment and demonstrate perfect technique, such as with @ptschicago #atlantisstrength #strengthmatters #ptschicago #trainingsmarter #atlantisstrong #training #strength #athlete #hardcoretraining #strengthtraining A post […]

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Shout Out to Dear Evan Hansen’s Aaron Scott Lazar

View this post on Instagram Special shout out to a great client @aaronscottlazar for coming in and working hard for a month straight! Aaron was in town staring in the @dearevanhansen musical and came in to train to stay in shape and take care of his body. Good luck with the rest of the show […]

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Strength Training for Youth Hockey

View this post on Instagram Frankie going full depth on inclined kneeling GHR’s, getting those Hamstrings ready for Triple-A hockey this upcoming season! #strength #hockey #power #ghr #hamstrings #speed #strengthtraining #youthhockey #resultsdriven #performancetrainingsystems @teamillinoisaaa @adamwenk55 A post shared by Performance Training Systems (@ptschicago) on Aug 9, 2019 at 12:20pm PDT

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New evaluation sign-up system makes getting started easy!

View this post on Instagram Start 2019 strong by scheduling an evaluation with one of our experienced Strength Coaches! Check out our new evaluation sign-up system at the link in our bio! #NewYear #Strength #Power #BodyComp #Conditioning #Deadlifts #Squats #Bench #2019goals #GetStronger #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jan 10, […]

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Andy’s last set of 145kg (319lbs) trap bar deadlifts

View this post on Instagram Great work by our client Andy this morning! Here is his last set of trap bar deadlifts in his Intensification phase with a solid double at 145kg (319lbs)! @baconbits46 #strengthtraining #deadlift #power #lifting #rawstrength #trapbar #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 21, 2018 at […]

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Youth strength training

View this post on Instagram Very proud of our client Stephen who scored 3 goals in his hockey tournament, playing for the Chicago Bulldogs Peewee 2007 Central States team. After 1 month of training at PTS, Stephen has progressed every week and it is showing on the ice. Youth strength training is great for improvement […]

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Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]

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