Chin-ups for days!
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NSCA on Long-Term Athletic Development
View this post on Instagram Now that we have some time, we are going back through articles, books, podcasts, etc. Found this position paper which re-iterated the importance of individualized training programs for youth athletes. It is the official position stand of the National Strength and Conditioning Association on Long-Term Athletic Development. Sometimes […]
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Indoor season is here!
View this post on Instagram Indoor season is here…excited to be back at it! #mastersnationals2020 #tendonintact #learnedmylesson #trainsmart #progressiveoverload #trackandfield #preseason #speed #strength #plyos #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Nov 29, 2019 at 1:25pm PST
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Duane crushing some 6am turf work!
View this post on Instagram Duane crushing some 6am turf work! #prowler #sprints #focus #drive #strong #workoutmotivation #gettingthroughhumpday #performancetrainingsystems #nicetshirt #whatastud A post shared by Performance Training Systems (@ptschicago) on Nov 20, 2019 at 5:36am PST
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Quin demonstrating eccentric Chin-ups and barbell Back Squats
View this post on Instagram Here is 11-year-old Quin Spear doing an excellent job demonstrating the eccentric component on neutral grip Chin-ups and barbell Back Squats 20kg (44lbs)! We can’t say enough about this young mans dedication to training and the daily effort he puts into it! #strength #power #chins #squats #youthtraining #resultsdriven #performancetrainingsystems A […]
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Match your trainer day at PTS!
View this post on Instagram It’s match your trainer day at PTS! #dbpress #giantsets #strengthtraining #camoshorts #twins #swolematesforlife #bros A post shared by Performance Training Systems (@ptschicago) on Sep 28, 2019 at 11:00am PDT
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Meet our new coach Alex!
View this post on Instagram Please help us welcome our new coach, Alex! She recently joined the PTS team this summer and her main focus is helping clients achieve positive physical and mental results through health and fitness. Her passion lies in improving and changing her client’s lives. Alex is NASM certified and working on […]
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We love working with Atlantis Strength!
View this post on Instagram #Repost @atlantisstrength with @download_repost We love working with best equipment in the industry! @atlantisstrength ・・・ One of the hallmark of great gyms is having the strength coaches use the equipment and demonstrate perfect technique, such as with @ptschicago #atlantisstrength #strengthmatters #ptschicago #trainingsmarter #atlantisstrong #training #strength #athlete #hardcoretraining #strengthtraining A post […]
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Shout Out to Dear Evan Hansen’s Aaron Scott Lazar
View this post on Instagram Special shout out to a great client @aaronscottlazar for coming in and working hard for a month straight! Aaron was in town staring in the @dearevanhansen musical and came in to train to stay in shape and take care of his body. Good luck with the rest of the show […]
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Strength Training for Youth Hockey
View this post on Instagram Frankie going full depth on inclined kneeling GHR’s, getting those Hamstrings ready for Triple-A hockey this upcoming season! #strength #hockey #power #ghr #hamstrings #speed #strengthtraining #youthhockey #resultsdriven #performancetrainingsystems @teamillinoisaaa @adamwenk55 A post shared by Performance Training Systems (@ptschicago) on Aug 9, 2019 at 12:20pm PDT
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