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  How to Lose Body Fat While Keeping Muscle Part 2

  Lifestyle, Nutrition, Recovery, Training

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  How To Lose Body Fat While Keeping Muscle Part 1

  Lifestyle, Mobility, Nutrition, Training

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  How to Begin a Fat Loss Diet

  Lifestyle, Mobility, Nutrition, Recovery, Training

• Pre and Post-Workout Nutrition Strategies for Strength Training

  Lifestyle, Nutrition, Recovery, Training

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  Over 200lb Back Squat – Congrats Leanne on your new PR!

  Accomplishments, Training

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  How to Prevent the Age Related Loss of Muscle Mass (Sarcopenia)

  Lifestyle, Mobility, Nutrition, Recovery, Training

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  Congrats to Ameer on his commitment to the University of Pittsburgh to play soccer!

  Accomplishments

• Differences in Losing Body Weight With and Without Resistance Exercise

  Lifestyle, Nutrition, Recovery, Training

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  Good luck with your Master’s Program in Exercise Physiology, Matt!

  General PTS News

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  Ava earns All-Tournament Team honors at the USA Volleyball National Championships!

  Accomplishments

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  Welcome to PTS, Daniel!

  General PTS News

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  Congrats to Jack and Pedro for being the 2022 Star North American Champions!

  Accomplishments