Check out the CryoBar this weekend at their grand opening! We did!
View this post on Instagram Thank you so much @thecryobar for having the PTS crew try some full body chills at your new west loop location! The cryo team is awesome and very knowledgeable. Their space is beautiful and relaxing...perfect for full recovery. Also, check out their grand opening this weekend on June 8th! #recovery […]
A Workout is Only as Good as Your Ability to Recover From It
View this post on Instagram A workout is only as good as your ability to recover from it. For proper recovery, you need adequate protein. There is no better post workout protein powder than whey, there is no better whey than Designs For Health whey cool. Whey cool is derived from grass fed organic New […]
The Sleep Conclusion
By: Jessie DeThomasis Trying to fix my sleep crisis has been a goal of mine for more than a few years now. In other words, I have insomnia and interrupted sleep. I also have a type A personality, high anxiety and a never ending ‘to do’ list that is always on my mind. So I […]
Recover with FST!
One our clients is enjoying an amazing FST (Fascial Stretch Therapy) session! If you’re training hard you need to make sure you are recovering as well. It is important to program recovery into your weekly workout schedule. Increase mobility and relax with FST!