Congrats Matt Logan, August Client of the Month!
View this post on Instagram Matt Logan’s goals have been to heal several chronic injuries, get stronger, and improve body composition. At the start of the year, it was hard for Matt to do several dips without shoulder pain. This is Matt doing 2 dips with 60kg (132lbs). Focus, consistent training, significant diet improvements, and […]
PTS July Client of the Month, Matt Robinson!
View this post on Instagram Congrats PTS client of the month Matt Robinson, for exceptional dedication to reaching your goals both inside and outside the gym. Matt’s success was achieved by increasing workout frequency from 2 to 4 days a week and closely following a structured diet program. Keep crushing it! #goalsetting #determination #resultsdriven #dedication […]
Congratulations Adam Wenk!
Congrats to Adam for earning his Functional Range Conditioning certification—proud to have you on the PTS team! #mobility #jointhealth #education #resultsdriven
Congratulations Bobby DeThomasis!
View this post on Instagram Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]
Congrats to our client Gemma Tipping for committing to University of Denver Volleyball!!
View this post on Instagram Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST
Big shout out to Anne Bloomer for leading the nation in goals per game!
View this post on Instagram Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]
Progression as a powerlifter
View this post on Instagram We are very proud of @jackedandhungry progression as a powerlifter! Since he started training with @coachswagz7 nine months ago, his squat went up 66lbs, his bench went up 44lbs and his deadlift went up 39lbs for a total increase of 148lbs! We’re excited to see what you do on the […]
Congrats to these guys for crushing Reptember!
View this post on Instagram Congrats to these guys for crushing #reptember @crosscortez improved his bench press record. He holds the state and national record for his age group! @coachswagz7 had an overall win with his total for his weight class and @jackedandhungry smashed his competition PRs and broke some records with the numbers below. […]
Jessie and Bobby summit the Oberrothorn (3415 meters) from Zermatt!
View this post on Instagram First training hike for the Matterhorn complete! Summited the Oberrothorn (3415 meters) from Zermatt. Stay tuned for second training day on the Breithorn (4165 meters). If all goes well, Matterhorn (4478 meters) version 2.0 is a GO for Saturday. #obberothorn #breithorn #matterhorn #zermattswitzerland #hiking #climbing #training #bestview A post shared […]
Our coaches and clients competing in the 2019 APF Illinois State Championships!
View this post on Instagram We are very proud of our coaches Sean, Cortez and our client James (coached by Sean) who competed last weekend in The 2019 APF Illinois State Championships. James squated 272.5 kg (601 lbs)! which broke the masters class 140kg national record. Sean hit 225kg (496 lb) on his squat which […]