Big shout out to Anne Bloomer for leading the nation in goals per game!
View this post on Instagram Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]
Progression as a powerlifter
View this post on Instagram We are very proud of @jackedandhungry progression as a powerlifter! Since he started training with @coachswagz7 nine months ago, his squat went up 66lbs, his bench went up 44lbs and his deadlift went up 39lbs for a total increase of 148lbs! We’re excited to see what you do on the […]
Congrats to these guys for crushing Reptember!
View this post on Instagram Congrats to these guys for crushing #reptember @crosscortez improved his bench press record. He holds the state and national record for his age group! @coachswagz7 had an overall win with his total for his weight class and @jackedandhungry smashed his competition PRs and broke some records with the numbers below. […]
Jessie and Bobby summit the Oberrothorn (3415 meters) from Zermatt!
View this post on Instagram First training hike for the Matterhorn complete! Summited the Oberrothorn (3415 meters) from Zermatt. Stay tuned for second training day on the Breithorn (4165 meters). If all goes well, Matterhorn (4478 meters) version 2.0 is a GO for Saturday. #obberothorn #breithorn #matterhorn #zermattswitzerland #hiking #climbing #training #bestview A post shared […]
Our coaches and clients competing in the 2019 APF Illinois State Championships!
View this post on Instagram We are very proud of our coaches Sean, Cortez and our client James (coached by Sean) who competed last weekend in The 2019 APF Illinois State Championships. James squated 272.5 kg (601 lbs)! which broke the masters class 140kg national record. Sean hit 225kg (496 lb) on his squat which […]
View this post on Instagram Congrats to these guys! #powerlifitng #strengthtraining #hardwork #strongcrew #ptscrew #gainz #compete #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Mar 31, 2019 at 7:17pm PDT
Anne Bloomer with an easy 125kg (275lb) trap bar deadlift!
View this post on Instagram Very proud of @anne_bloomer3 finishing up a great summer of training with an easy 125kg (275lb) trap bar deadlift! She has made huge improvements this offseason in speed, power, strength, and body composition. We can’t say enough about Anne’s tremendous work ethic and we wish her the best of luck […]
Our Clients Work Hard!
View this post on Instagram Getting a sweat in -22 temps. @ptschicago is open! #noexcuses #strengthtraining #moveforward #sticktotheplan A post shared by Performance Training Systems (@ptschicago) on Jan 30, 2019 at 8:26am PST
Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!
View this post on Instagram Very proud of our client @ltrapp33 hitting a PR back squat of 85kg (187lb) at a bodyweight of 60kg (132lbs)!! This is from her last week on an intensification phase to develop maximum strength, which was preceded by an escalating density phase. #strengthtraining #leanlady #almostoneandahalftimesbodyweight #100kgsquatgoals #squats #LowVolume #power #PR […]
Shout to Mike with 137.5 kg (302.5 lb) on the bench press!
View this post on Instagram Shout to our client Mike, smashing an easy single rep of 137.5kg (302.5lb) on the bench press. His goal on the bench press is 160kg (350lb)!! Just a matter of time until he hits it! #strengthtraining #powerlifting #benchpress #lifting #strength #hardwork #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems […]