View this post on Instagram Congrats @katstabes, our November client of the month! Katherine’s progress since joining this summer was noticed by the entire staff, and it’s no surprise with her relentless dedication to training 3x/wk. Her accomplishments at the gym, at work and on the home front are admirable, and we can’t wait to […]
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View this post on Instagram PTS clients impress us daily on the gym floor, as well in their everyday lives. Dr. Mary Kay Morrell has been awarded Chicago Magazine’s ‘Top Docs for Fitness Junkies’ through her work in arthroscopic, hand/wrist, and trauma surgeries. What an accomplishment! Way to go Mary Kay! #topdocs #bestofthebest #marykayrocks #resultsdriven […]
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View this post on Instagram Duane has turned himself into a machine following injury to make his body resilient through consistent strength training. Because he trains at 100% effort, Duane was able to lose 10lbs of body fat in 12 weeks post Covid lockdown! #strengthtraining #resultsdriven #resilient #painfree #goalsetting A post shared by Performance Training […]
Read MoreView this post on Instagram Labor Day deadlifts! Here is the September PTS Client of the Month, Ally Estey, crushing some PRs this morning. She always gives 100% and is very dedicated to maintaining a regimented training schedule. No excuses! She sets goals and trusts the process. Today she hit 85kg (187lbs) for 2 reps […]
Read MoreView this post on Instagram Matt Logan’s goals have been to heal several chronic injuries, get stronger, and improve body composition. At the start of the year, it was hard for Matt to do several dips without shoulder pain. This is Matt doing 2 dips with 60kg (132lbs). Focus, consistent training, significant diet improvements, and […]
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View this post on Instagram Congrats PTS client of the month Matt Robinson, for exceptional dedication to reaching your goals both inside and outside the gym. Matt’s success was achieved by increasing workout frequency from 2 to 4 days a week and closely following a structured diet program. Keep crushing it! #goalsetting #determination #resultsdriven #dedication […]
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Congrats to Adam for earning his Functional Range Conditioning certification—proud to have you on the PTS team! #mobility #jointhealth #education #resultsdriven
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View this post on Instagram Congratulations to Bobby for graduating with your Masters Degree in Sport Science and Coach Education from East Tennessee State University! This Masters program was specifically designed to enhance coaching for elite level athletics and target long term athletic development. PTS is proud of you! #mastersdegree🎓 #sportsscience #athleticperformance […]
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View this post on Instagram Very proud of our client @gemtipping for committing to @uofdenver Volleyball!! Keep up the good work! #volleyball #plyometrics #power #athletics #strength #college athlete #ncaa #performancetrainingsystems @tippingawaiter A post shared by Performance Training Systems (@ptschicago) on Dec 4, 2019 at 12:51pm PST
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View this post on Instagram Congratulations to @harvardwomenshockey for their wins against Princeton and Quinnipiac this weekend. Big shout out to @anne_bloomer3 for leading the nation in goals per game. She has scored six goals in five games. Great start to the season! #goals #team #hockey #ncaawhockey #resultsdriven A post shared by Performance […]
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