View this post on Instagram Good luck @jaredfiegl this season! #hockeystrengthtraining #echl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Oct 13, 2018 at 7:38am PDT
Read More
View this post on Instagram Ended the pre-season training on a high note. @nbellore pulling 325kg (715lbs) before he leaves for training camp! @seahawks @nfl #deadlift #strength #power #lifting #footballtraining #eleiko #squats #progression #performancetrainingsystems #resultsdriven A post shared by Performance Training Systems (@ptschicago) on Jul 20, 2019 at 6:51am PDT
Read More
View this post on Instagram PTS strength coach Sean Wagner competed in the AAPF Reptember powerlifting competition and placed 2nd in the 90kg (198lb) weight class. Here is Sean with a successful third deadlift attempt with 260kg (572lb)! #goals #powerlifting #deadlift #squat #bench #strengthtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on […]
Read More
View this post on Instagram David started training for the 400m one year ago. His first time trial was an 82. One year later his new personal best is a 57.8. Nice work dropping 24.2 seconds in a year! #mondaymotivation #hardwork #dedication #sprinting #400m #track #rateofforcedevelopment #strengthtraining #goals #improvement #lifestylechanges #eatsleepsprintlift #resultsdriven #performancetrainingsystems A post […]
Read More
View this post on Instagram One of our Strength Coaches, Devon Liebl, squatting 83kg (182.5lb) for an easy double during her most recent training phase. #squats #strength #power #lightweight #lifting #nodaysoff #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Sep 13, 2018 at 9:38am PDT
Read More
View this post on Instagram Congratulations to our client @eckirwan for competing in the Chicago Open on Saturday! It was her first competition and she went 5/6 for a total of 58kg (27kg S, 31kg CJ)!! Jessie also competed for the first time and went 6/6 for a total of 108kg (47kg S, 61kg CJ). […]
Read More
View this post on Instagram @nbellore ripping 704lbs (320kg) for his final set on deadlifts today! #HereWeGo #strength #power #deadlifts #PRalert @seahawks @nfl #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jun 27, 2019 at 4:18pm PDT
Read More
View this post on Instagram #MondayMotivation congratulations to James for competing in his first powerlifting meet, pulling an easy 518lb deadlift here. James took first place hardware home for both powerlifting federations and set 4 state records in the process for his age group with a meet total of 635kg! @jackedandhungry #PowerLifting #Deadlift #Squats #Bench […]
Read More
View this post on Instagram It’s official. USA track and field level 2 certified coach in sprints/hurdles/relays! #sprint #speed #strength #olympiclifting #usatrackandfield #usatf #continuingeducation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Jul 23, 2018 at 7:41am PDT
Read More
View this post on Instagram Shout out to our client Garrett for dropping 2% body fat and gaining 7lbs in 10 weeks!! Here is Garrett trap bar deadlifting an easy 100kg (220lb) for day 1 of his 8x8 program. #earnednotgiven #deadlifts #bodycomposition #easywork #supersets #resultsdriven #deadliftnation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) […]
Read More