Charlie Tilson’s first career home-run and grand slam!
View this post on Instagram So proud of @tilson4 hitting his first career home-run and grand slam!! #resultsdriven #performancetrainingsystems #baseball #grandslam @whitesox first career home run and grand slam for @tilson4! A post shared by Performance Training Systems (@ptschicago) on May 25, 2019 at 11:46am PDT
Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift
View this post on Instagram One of our strength coaches Sean Wagner, pulling 235 kilos (517 lbs) for 5 reps sumo deadlift while controlling the eccentric lowering phase! If your shins don’t look like this after you deadlift, did you really deadlift? #deadlift #powerlifting #strengthphase #Resultsdriven #performancetrainingsystems #tornupshins #notaPR A post shared by Performance Training […]
Shout Out to Our Client Benching 60kg!
View this post on Instagram Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems A post shared by Performance Training Systems […]
Jessie Completed her USA-W Level 1 Certification!
View this post on Instagram Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]
Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!
Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by Performance Training Systems (@ptschicago) on […]
U18 Women’s National Team wins gold in Russia!
Congratulations to the U18 Women’s National Team that defeated Sweden 9-3 to win the gold in the world championship game yesterday in Russia. Also congratulations to PTS athlete Anne Bloomer who was selected and played on team USA. We cannot say enough about this young women’s work ethic and dedication. We are so proud of […]
Girls Hockey U-18 Select Player Development Camp Update!
Congratulations to Anne Bloomer for being invited to @usahockey Girls U-18 Select Player Development Camp! Players are selected as a result of their performance in a series of tryouts. Keep up the hard work Anne! #resultsdriven #usahockey #usahpdl #strengthandconditioning #goals A post shared by PTSchicago (@ptschicago) on Jul 3, 2017 at 10:07am PDT
Body Comp Goals
Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove […]
Congratulations Tony for signing with the Bears!
Congratulations to @amoeaki for signing with the @chicagobears today! Signed at 2pm then right back to training and crushin' it at @ptschicago by 5:30pm. #chicagobears #hometownchicago #resultsdriven #tongansavage A video posted by PTSchicago (@ptschicago) on Jun 16, 2016 at 5:13pm PDT
Congratulations to Anne Bloomer on her commitment to play hockey at Harvard for the 2018-2019 season! We are so proud of your hardwork and dedication in everything you do. We wish you the best and are looking forward to training for your future hockey seasons! #resultsdriven #dedication #trainhard #cyaproud #hockeystrengthandconditioning http://www.cyahockey.com/news_article/show/584952?referrer_id=96615 A photo posted by […]