Shout out to our client Garrett for dropping 2% body fat!

View this post on Instagram Shout out to our client Garrett for dropping 2% body fat and gaining 7lbs in 10 weeks!! Here is Garrett trap bar deadlifting an easy 100kg (220lb) for day 1 of his 8x8 program. #earnednotgiven #deadlifts #bodycomposition #easywork #supersets #resultsdriven #deadliftnation #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) […]

Read More

Congratulations to Alex Green!

View this post on Instagram Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by […]

Read More

So proud of Jen’s hard work!

View this post on Instagram So proud of Jen’s hard work! #Repost @fitnutrition01 with @download_repost ・・・ Kudos to Jessie at @ptschicago for getting me to this point. I’ve been training with her for the past 5 years and have seen my strength improve significantly over the years! This year especially I’ve hit some PR’s which […]

Read More

52 kg (114lb) push jerk for two reps

View this post on Instagram Incoming @harvardwomenshockey freshman @anne_bloomer22 crushing an easy 52 kg (114lb) push jerk for two reps during her off-season training program. #CollegeHockey #NCAAWomensHockey #OlympicWeightlifting #JerkGoals #PushJerk #HeavyLift #CollegeAthlete #HockeyStrengthTraining #StrongWomen #ResultsDriven #Power #Speed #Lifting #Eleiko #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Jun 15, 2018 at 11:33am PDT

Read More

Jeremiah George deadlifting 220kg (484lb)

View this post on Instagram @jgeorge52 pulling 220kg (484lb) for an easy double prior to OTA’s this off-season. #EasyWork #Deadlift #PowerLifting #NFLTraining #ResultsDriven #PerformanceTrainingSystems @colts @nfl A post shared by Performance Training Systems (@ptschicago) on Jun 7, 2018 at 11:00am PDT

Read More

Olympic Lifting

View this post on Instagram #Snatch #OlympicLifting #MomsWhoOlympicLift #ShortFemursGoodSquat #HockeyMom #Eleiko #StrengthTraining #ResultsDriven #PerformanceTrainingSystems 🏋🏼‍♀️ @eckirwan A post shared by Performance Training Systems (@ptschicago) on Jun 1, 2018 at 10:02am PDT

Read More

Helen trap bar deadlifting an 100kg (220 lbs)!

View this post on Instagram Our client Helen, at a bodyweight of 55kg (121 lb) trap bar deadlifting an impressive 100kg (220 lb) for a triple. #Deadlift #Dontquit #ResultsDriven #FinishStrong #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on May 15, 2018 at 10:23am PDT

Read More

Charlie Tilson’s first career home-run and grand slam!

View this post on Instagram So proud of @tilson4 hitting his first career home-run and grand slam!! #resultsdriven #performancetrainingsystems #baseball #grandslam @whitesox first career home run and grand slam for @tilson4! A post shared by Performance Training Systems (@ptschicago) on May 25, 2019 at 11:46am PDT

Read More

Sean Pulling 235 kilos (517 lbs) for 5 reps sumo deadlift

View this post on Instagram One of our strength coaches Sean Wagner, pulling 235 kilos (517 lbs) for 5 reps sumo deadlift while controlling the eccentric lowering phase! If your shins don’t look like this after you deadlift, did you really deadlift? #deadlift #powerlifting #strengthphase #Resultsdriven #performancetrainingsystems #tornupshins #notaPR A post shared by Performance Training […]

Read More

Shout Out to Our Client Benching 60kg!

     View this post on Instagram          Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems A post shared by Performance Training Systems […]

Read More