Jessie Completed her USA-W Level 1 Certification!

  View this post on Instagram   Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to […]

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Congratulations Alex for being drafted in the 4th round (121 overall) to the Tampa Bay Lightning!

Congratulations to @agreen52 for being drafted in the 4th round (121 overall) to @tblightning We cannot say enough about Alex’s work ethic and dedication to training. We are excited to see his hard work continue to pay off. #nhldraft #hockeystrengthtraining #hockey #deadlift #goals #strengthandconditioning #resultsdriven @cornellmenshockey A post shared by Performance Training Systems (@ptschicago) on […]

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U18 Women’s National Team wins gold in Russia!

Congratulations to the U18 Women’s National Team that defeated Sweden 9-3 to win the gold in the world championship game yesterday in Russia. Also congratulations to PTS athlete Anne Bloomer who was selected and played on team USA. We cannot say enough about this young women’s work ethic and dedication. We are so proud of […]

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Girls Hockey U-18 Select Player Development Camp Update!

Congratulations to Anne Bloomer for being invited to @usahockey Girls U-18 Select Player Development Camp! Players are selected as a result of their performance in a series of tryouts. Keep up the hard work Anne! #resultsdriven #usahockey #usahpdl #strengthandconditioning #goals A post shared by PTSchicago (@ptschicago) on Jul 3, 2017 at 10:07am PDT

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Body Comp Goals

Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove […]

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Congratulations Tony for signing with the Bears!

Congratulations to @amoeaki for signing with the @chicagobears today! Signed at 2pm then right back to training and crushin' it at @ptschicago by 5:30pm. #chicagobears #hometownchicago #resultsdriven #tongansavage A video posted by PTSchicago (@ptschicago) on Jun 16, 2016 at 5:13pm PDT

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Congratulations Anne!

Congratulations to Anne Bloomer on her commitment to play hockey at Harvard for the 2018-2019 season! We are so proud of your hardwork and dedication in everything you do. We wish you the best and are looking forward to training for your future hockey seasons! #resultsdriven #dedication #trainhard #cyaproud #hockeystrengthandconditioning http://www.cyahockey.com/news_article/show/584952?referrer_id=96615 A photo posted by […]

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CHECK US OUT IN CRAIN’S

This is a recent article in Chicago’s premiere business publication, Crain’s.  The article focuses on the workout of one of our client’s, Dan Hyman.  Click the link below to check out the video….  Crain’s Article

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