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Shout Out to Our Client Benching 60kg!

Written by

Jessie DeThomasis

in

Accomplishments

     View this post on Instagram         

Shout out to our client @ceoofhappyness benching 60kg (132lb) on the football bar for 6 reps in the last week of his accumulation phase for his torso day. Best spotter in the facility: @baconbits46 #UpperBodyFriday #FootballBar #SupersetWithChins #Strength #BenchPress #Lifting #ResultsDriven #ChalkForDays #PerformanceTrainingSystems

A post shared by Performance Training Systems (@ptschicago) on Apr 20, 2018 at 1:56pm PDT

←Jessie Completed her USA-W Level 1 Certification!
A Workout is Only as Good as Your Ability to Recover From It→

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Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

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