Jessie Completed her USA-W Level 1 Certification!

 

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Huge thank you to @mgattone64 and @usa_weightlifting for putting on an excellent course this weekend breaking down the Olympic lifts as well as how to teach and program them. @pyrrospyrros @caseyknuthf2p @dave.ester thank you for all of your help as well! So many takeaways! And thank you to @ffc_chicago for hosting a large crew! #snatch #cleanandjerk #usaweightlifting #usaw #olympiclifting #alwayslearning #strength #power #speed #olympicliftsforsportsperformance

A post shared by Performance Training Systems (@ptschicago) on May 6, 2019 at 12:10pm PDT