Body Comp Goals

Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove #goals #resultsdriven

A post shared by PTSchicago (@ptschicago) on Feb 22, 2017 at 9:24am PST