Fundamental Futbol camp with Jessie and Alex

  
 
 
 
 
 
 
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 Last week Alex and Jessie worked with youth soccer players that attended the Fundamental Futbol camp. We showed them how to do an effective dynamic warmup, plyometric drills, strength exercises, and discussed nutrition to help enhance their performance and recovery. Great job to these soccer athletes putting in the work to keep getting better! #soccerstrengthtraining #plyometrics #sprinting #strongermakesyoufaster #increaseworkcapacity #injuryprevention #nutrition #recovery #trainhard
 
A post shared by  Performance Training Systems (@ptschicago) on Jul 1, 2019 at 11:16am PDT