Plyometric exercises for power output and explosivenes

  
 
 
 
 
 
 
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 Plyometric exercises such as static box jumps are useful for the development of power output and explosiveness for youth athletes, and all athletes in general. Here is 14 y/o AAA Team Illinois hockey player, Frankie Muscarello, performing 40inch box jumps at the beginning of his workout. #plyometrics #power #explosive #tripleextension #boxjumps #AAAhockey #youthtraining #strength #resultsdriven #performancetrainingsystems
 
A post shared by  Performance Training Systems (@ptschicago) on Jul 12, 2019 at 9:05am PDT