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Hard Work. Results Driven.

Written by

Jessie DeThomasis

in

Training

Shout out to Bobby Detheomasis @pts_chicago for killing me everyday at every workout & getting me right for the upcoming NFL season. No better place & trainer in the Chicago land area. #PropertyofLAnow #Rams #Chicago Proverbs 21:5

A photo posted by Louis Trinca-Pasat (@louistrinca) on Feb 29, 2016 at 11:40am PST

←“Periodization Training for Sports” by Tudor Bompa – Great training read!
PTS is partnering with The Decathlon! Get out there Chicago and compete for a great cause!→

More posts

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    November 3, 2023
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    August 20, 2023
  • Good Luck, Zion!

    August 15, 2023
  • How Many Sets Per Week to Maximize Muscle Building

    April 13, 2023

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Performance Training Systems

About PTS

Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

PTS is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

Services

  • Sport Specific Strength and Conditioning
  • Injury Rehabilitation
  • Personal Training
  • Nutrition Consultations
  • Chicago Location
  • Northbrook Location
  • Facilities
  • Blog

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