Legless rope climb with a controlled decent - Performance Training Systems

Jul 30, 2019

Legless rope climb with a controlled decent

   
  
 
 
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   Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems
 A post shared by  Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT

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