Jul 30, 2019 Legless rope climb with a controlled decent View this post on Instagram Here’s your motivation to finish the week strong!! Helen smashing a legless rope climb with a controlled decent! #BeastMode #UpperBodyStrength #RopeClimbs #Goals #ResultsDriven #PerformanceTrainingSystems A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2018 at 10:37am PDT
