Jul 31, 2019 Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs) View this post on Instagram Shout out to our client Lydia, performing a solid set of Rack Pull Deadlifts of 67.5 kg (148.5 lbs) for a set of 8 in her final workout of her Functional Hypertrophy phase!! Great work Lydia! #goals #strength #deadlifts #power #motivation #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Nov 2, 2018 at 10:59am PDT