NFL Strength Training with Nick Bellore

  
 
 
 
 
 
 
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 Gotta hit the Grenade grips before heading to training camp! Here is @nbellore doing a chin up with 55kg (121lb) around his waist at a body weight of 245lbs! @detroitlionsnfl #NFLstrengthtraining #OneRepBrother #Chinups #Grenades #Lifting #PreseasonReady #ResultsDriven #PerformanceTrainingSystems
 
A post shared by  Performance Training Systems (@ptschicago) on Jul 27, 2018 at 9:49am PDT