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  • Sep 11, 2015

Recover with FST!

One our clients is enjoying an amazing FST (Fascial Stretch Therapy) session! If you’re training hard you need to make sure you are recovering as well. It is important to program recovery into your weekly workout schedule. Increase mobility and relax with FST!

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About the Company

Performance Training Systems (PTS) is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

PTS uses the most effective training protocols and sports medicine treatments to achieve your goals.

Contact US

At our home in the West Loop:
1515 West Hubbard Street
Chicago, IL 60642

Contact Us

By email:
info@performancetrainingsystems.com

By phone:
312.666.7147

Latest from the blog
  • Chin-ups for days!
  • Big congrats to Ellen for summiting Mt. Kilimanjaro!
  • Welcome to the PTS Team, Nina!
  • The PTS Weightlifting Team competes at the Illinois State/Mid-America Championships!

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