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Get ahead of you new year goals and take advantage of a complimentary consult with @jillfooswellness #health #recovery #learn ・・・ I’m offering FREE 20 minute health coaching consults in November in Chicago and the North Shore. I specialize in helping clients bio-hack into their optimal overall health through lifestyle changes that include nutrition, sleep habits, exercise, increased energy, increased libido, cognition, stress management and food sensitivities. Whatever your goals are, we will co-create a path to discover what your unique equation is to overall wellness. See you soon😊.

A post shared by Performance Training Systems (@ptschicago) on Oct 25, 2019 at 6:11am PDT