Quin demonstrating eccentric Chin-ups and barbell Back Squats

  
 
 
 
 
 
 
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 Here is 11-year-old Quin Spear doing an excellent job demonstrating the eccentric component on neutral grip Chin-ups and barbell Back Squats 20kg (44lbs)! We can’t say enough about this young mans dedication to training and the daily effort he puts into it! #strength #power #chins #squats #youthtraining #resultsdriven #performancetrainingsystems
 
A post shared by  Performance Training Systems (@ptschicago) on Oct 23, 2019 at 1:01pm PDT