Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!

  
 
 
 
 
 
 
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 Very proud of our client @ltrapp33 hitting a PR back squat of 85kg (187lb) at a bodyweight of 60kg (132lbs)!! This is from her last week on an intensification phase to develop maximum strength, which was preceded by an escalating density phase. #strengthtraining #leanlady #almostoneandahalftimesbodyweight #100kgsquatgoals #squats #LowVolume #power #PR #resultsdriven #strongisbetter #performancetrainingsystems
 
A post shared by  Performance Training Systems (@ptschicago) on Dec 13, 2018 at 8:42am PST