Performance Training Systems
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  • Quin demonstrating eccentric Chin-ups and barbell Back Squats

    Quin demonstrating eccentric Chin-ups and barbell Back Squats

    Training
  • Bobby and Jessie at Mount of the Holy Cross!

    Bobby and Jessie at Mount of the Holy Cross!

    Lifestyle
  • Progression as a powerlifter

    Progression as a powerlifter

    Accomplishments
  • Match your trainer day at PTS!

    Match your trainer day at PTS!

    Training
  • Congrats to these guys for crushing Reptember!

    Congrats to these guys for crushing Reptember!

    Accomplishments
  • Meet our new coach Alex!

    Meet our new coach Alex!

    Training
  • Jessie and Bobby Hiking in Chamonix!

    Jessie and Bobby Hiking in Chamonix!

    Lifestyle
  • Jessie and Bobby summit the Oberrothorn (3415 meters) from Zermatt!

    Jessie and Bobby summit the Oberrothorn (3415 meters) from Zermatt!

    Accomplishments
  • Our coaches and clients competing in the 2019 APF Illinois State Championships!

    Our coaches and clients competing in the 2019 APF Illinois State Championships!

    Accomplishments
  • PTS Powerlifters!

    PTS Powerlifters!

    Accomplishments
  • Anne Bloomer with an easy 125kg (275lb) trap bar deadlift!

    Anne Bloomer with an easy 125kg (275lb) trap bar deadlift!

    Accomplishments
  • We love working with Atlantis Strength!

    We love working with Atlantis Strength!

    Training
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Performance Training Systems

About PTS

Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

PTS is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

Services

  • Sport Specific Strength and Conditioning
  • Injury Rehabilitation
  • Personal Training
  • Nutrition Consultations
  • Chicago Location
  • Northbrook Location
  • Facilities
  • Blog

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