Performance Training Systems
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  • Shout Out to Dear Evan Hansen’s Aaron Scott Lazar

    Shout Out to Dear Evan Hansen’s Aaron Scott Lazar

    Training
  • Our Clients Work Hard!

    Our Clients Work Hard!

    Accomplishments
  • Team work makes the dream work!

    Team work makes the dream work!

    Events
  • Strength Training for Youth Hockey

    Strength Training for Youth Hockey

    Training
  • New evaluation sign-up system makes getting started easy!

    New evaluation sign-up system makes getting started easy!

    Training
  • Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!

    Leanne hitting a PR back squat of 85 kg (187 lb) at a body-weight of 60 kg (132 lbs)!

    Accomplishments
  • Shout to Mike with 137.5 kg (302.5 lb) on the bench press!

    Shout to Mike with 137.5 kg (302.5 lb) on the bench press!

    Accomplishments
  • Strength in the gym translates to strength on the Ice

    Strength in the gym translates to strength on the Ice

    Accomplishments
  • Andy’s last set of 145kg (319lbs) trap bar deadlifts

    Andy’s last set of 145kg (319lbs) trap bar deadlifts

    Training
  • Youth strength training

    Youth strength training

    Training
  • Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

    Lydia performing Rack Pull Deadlifts at 67.5 kg (148.5 lbs)

    Training
  • Legless rope climb with a controlled decent

    Legless rope climb with a controlled decent

    Training
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Performance Training Systems

About PTS

Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

PTS is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

Services

  • Sport Specific Strength and Conditioning
  • Injury Rehabilitation
  • Personal Training
  • Nutrition Consultations
  • Chicago Location
  • Northbrook Location
  • Facilities
  • Blog

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