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  • Good luck to Jared Fiegl this season!

    Good luck to Jared Fiegl this season!

    Accomplishments
  • Jesse Soffer and Nick Gehlfuss strength competition challenge

    Jesse Soffer and Nick Gehlfuss strength competition challenge

    Events
  • Nicholas Bellore pulling 325kg (715lbs)!

    Nicholas Bellore pulling 325kg (715lbs)!

    Accomplishments
  • Sean places 2nd in the AAPF Reptember powerlifting competition!

    Sean places 2nd in the AAPF Reptember powerlifting competition!

    Accomplishments
  • David dropped 24.2 seconds in a year!

    David dropped 24.2 seconds in a year!

    Accomplishments
  • Plyometric exercises for power output and explosivenes

    Plyometric exercises for power output and explosivenes

    Training
  • Devon squatting 83kg (182.5lb)!

    Devon squatting 83kg (182.5lb)!

    Accomplishments
  • NFL Strength Training with Jeremiah

    NFL Strength Training with Jeremiah

    Training
  • Adam at a Dmitry Klokov seminar

    Adam at a Dmitry Klokov seminar

    Training
  • Elizabeth competing with a meet total of 58 kg!

    Elizabeth competing with a meet total of 58 kg!

    Accomplishments
  • Fundamental Futbol camp with Jessie and Alex

    Fundamental Futbol camp with Jessie and Alex

    Training
  • Nick Bellore with 704lbs (320kg) on his final deadlifts set!

    Nick Bellore with 704lbs (320kg) on his final deadlifts set!

    Accomplishments
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Performance Training Systems

About PTS

Performance Training Systems uses the most effective training protocols and sports medicine treatments to achieve your goals.

PTS is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

Services

  • Sport Specific Strength and Conditioning
  • Injury Rehabilitation
  • Personal Training
  • Nutrition Consultations
  • Chicago Location
  • Northbrook Location
  • Facilities
  • Blog

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